• When: 2017-09-07
  • QIC: The Don
  • The PAX: Stones, Major Pain, Loose Screw, Hosier, Fiji, Sharknado, Sand Dollar, Wild Blue

Little Running but Lots of Reps

CONDITIONS:  Someone turned the air conditioning on cause it was cool and GREAT! Lower 60’s.

Prior to the beat down, Loose Screw led the Rock Pile in a 30 minute devotional about trust.

SSH x25 IC
Through the Tunnel x20 IC
Hill Billy x20 IC
Michael Phelps x20 IC
Lil Baby Arm Circles, forward, backward, overhead clap x10 each IC
Squats x20 IC

10 chin ups OYO, 20 Merkins OYO, 30 Dips OYO, 40 Squats OYO, 50 Flutter Kicks IC
Rinse and Repeat
10 chin ups OYO, 10 Merkins IC, 15 Dips IC, 20 Squats IC, 50 Flutter Kicks IC

Hold 10 sec on chin up bar, 20 Tricep Ext with Rocks OYO, 30 Curls with Rocks OYO, 40 Calf Raises OYO, 25 American Hammers IC
Rinse and Repeat


Prayers for all of those affected by the Hurricanes.