Due to the busy real estate market and some quality time spent with my new born daughter, I have been MIA for the last 2 months. The day I decided to return after a happened to be the coldest morning so far. Whatever…It’s just a little chilly. I’m just glad I made it back out and managed to get the PAX to break a sweat with some extra hard work and a guessing game.
Weather: 29 degrees, chilly yet nice
THE THANG:
Mosey Around the Building
COP
SSH x25 IC
Imperial Walker x20 IC
Through the Tunnel x10 IC
Squat x10 IC
Merkin x10 IC
Flutter Kick x20 IC
Q thinks of a number 1-5. Each Pax takes a guess. The difference is what all PAX have to do in Burpees. R&R until all Pax take a guess. It was quite fun and totally on the honor system 😉
Mosey to hot dog stand.
Box Jump to top landing, do 1 row on the bar.
Box Jump to the top landing, do 2 rows on the bar. R&R until you complete 10 rows on the bar.
Once complete run around the hot dog stand until all Pax are complete.
Box Jump to top landing, do 1 merkin.
Box Jump to the top landing, do 2 merkins on the bar. R&R until you complete 10 merkins.
Once complete run around the hot dog stand until all Pax are complete.
Box Jump to top landing, do 1 big boy sit up.
Box Jump to the top landing, do 2 big boy sit ups on the bar. R&R until you complete 10 big boy sit ups
Once complete run around the hot dog stand until all Pax are complete.
Mosey to Chin Up Bars.
Q thinks of a number 1-5. Each Pax takes a guess. The difference is what all PAX have to do in Chin Ups. R&R until all Pax take a guess. Once again…totally on the honor system.
Mosey back to shovel flag.
COT
BOM