It was a cold frozen morning and there was but one car in the parking lot when I pulled in. Luckily when I parked, all the doors opened and a host of SRC pax poured out of the good Dr. Quinn’s horse drawn buggy.
Weather: 26°
The Thang:
Intro, disclaimer, prayer
Start moseying then notice another car pulling in that may be coming to us but it didn’t so we moseyed more than planned. Eventually we made it over to the Boneyard brick pile and each pax grabbed two frigid bricks and went to the bus loop entrance.
COP
SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
TTT x 10 IC
Curls for the gurls x 100 OYO, rest as needed
4 sets of each of these
OH Triceps Ext x 25
Curls for the gurls x 25
4 sets of each of these (is that Rocking Chair??? Oh, it is! Glad he could join us.)
Triceps Pushdowns x 25
Hammer Curls x 25
4 sets of each of these
OH Triceps Ext x 25
Preacher Curls x 25
4 sets of each of these
Triceps Pushdowns x 25
Curls for the Gurls x 25
Dips x 25
Put the bricks back up and mosey back to the flag
COT
Announcements
Race, Christmas Party, Long Race, Long Run, Long Long Race
Prayer Requests
Continued prayers for Chips and his family
BOM/Devo
Psalm 125
Pray, believe, trust during the good times and the bad times for God is always there with you and His love is never-ending.