• When: 2018-11-15
  • QIC: Flipper
  • The PAX: Toothpick, Fire Daddy, Moneypenny, Bud, & Flipper


Under the Breezeway

Conditions: below 40 with a November Rain

The Thang:  Happy make it another year.  Thx F3 Nation!!!

With the November rain, had planned to honk the horn for 1 min warning, Toothpick takes point and says somebody had to start it.  No FNGs straight to covered walkway in front of school.

COP –

SSH x 20 IC

IW x 20 IC

TTT x 20 IC

4 Cones mark pain stations under breezeway.

4 Burpees / Bear Crawl to next cone, Mosey back to start, air chair on 6

10 Big Boys / Lunge Walk to next cone, Mosey back to start, air chair on 6

15 Monkey Humper / Crab Walk to next cone, Mosey back to start, air chair on 6

20 Flipper Kicks IC / Duck Walk to next cone, Mosey back to start, air chair on 6

2 Rounds and most pax found the wet spots!

Plank Relay

Pax Hold Plank as each man runs to end of walkway and back.  Alternate Hi, Lo, L arm Up, R arm Up.

2 Rounds

Balls to Wall Relay

Pax enjoy view of wall and mumble chatter as pax rotate out for fast mosey down & back.

Mary

Each pax take an ab exercise

Bud – American Hammer x 20 IC

Fire Daddy – LBC x 20 IC

Toothpick – Flutter Kicks x 20 IC varied pace at 15th rep – crowd pleaser

Flipper – Iron Cross x 10 IC

Moneypenny – Freddie Mercury x 20 IC

Announcements & Prayers

Sleigh Bell Trot

F3 Lake Murray Christmas Party

Annual Turkey Bowl @ Speed Trap

Closing Prayer