Conditions: below 40 with a November Rain
The Thang: Happy make it another year. Thx F3 Nation!!!
With the November rain, had planned to honk the horn for 1 min warning, Toothpick takes point and says somebody had to start it. No FNGs straight to covered walkway in front of school.
SSH x 20 IC
IW x 20 IC
TTT x 20 IC
4 Cones mark pain stations under breezeway.
4 Burpees / Bear Crawl to next cone, Mosey back to start, air chair on 6
10 Big Boys / Lunge Walk to next cone, Mosey back to start, air chair on 6
15 Monkey Humper / Crab Walk to next cone, Mosey back to start, air chair on 6
20 Flipper Kicks IC / Duck Walk to next cone, Mosey back to start, air chair on 6
2 Rounds and most pax found the wet spots!
Pax Hold Plank as each man runs to end of walkway and back. Alternate Hi, Lo, L arm Up, R arm Up.
Balls to Wall Relay
Pax enjoy view of wall and mumble chatter as pax rotate out for fast mosey down & back.
Each pax take an ab exercise
Bud – American Hammer x 20 IC
Fire Daddy – LBC x 20 IC
Toothpick – Flutter Kicks x 20 IC varied pace at 15th rep – crowd pleaser
Flipper – Iron Cross x 10 IC
Moneypenny – Freddie Mercury x 20 IC
Announcements & Prayers
Sleigh Bell Trot
F3 Lake Murray Christmas Party
Annual Turkey Bowl @ Speed Trap