It was a cold and rainy morning in the gloom, but the 9 PAX who resisted the fartsack gave great effort, and hopefully got better. As is the Score custom, workouts in the rain are mostly under a roof, to minimize the excuses to not show up. Since it was the fifteenth of the month, most exercises were called in reps of 15.
Condition: 41 degrees and rainy
The Thang:
Start under the roof in the front of Dreher and circle up:
Side Straddle Hop x15 IC
Hello Dolly x15 IC
Mountain Climber x15 IC
Boxcutter x15 IC
Stretching exercises, and then go on a breezeway tour to stretch the legs, and stay mostly dry. (Sorry to Moonriver for getting his socks wet on the lower walkway)
Return and repeat the exercises above
Line hops (front and then side to side – 30 seconds each)
Little baby arm circles forwards x15 IC and then backwards x15 IC
High Knees x15 IC
Raise the roof x15 IC
Overhead claps x15 IC
Breezeway tour and return to repeat above exercises
Everyone planks. Pair up and groups of two bear crawl to the first wall and do 15 LBCs – next group starts as the first group does their bear crawls
First group then karaokes to the next wall and does 15 plank jacks, with each group following
First group then lunge walks down the ramp and does 15 LBCs
First group then lunge walks to the end of the breezeway and back, and planks until all arrive
Go back to the beginning doing the same exercises and plank until all arrive
Do a Jacobs ladder circuit:
Do 20 Big Boy Situps at the beginning
Jog to the wall and do 19 Merkins
Jog to the end of the breezeway and do 18 squats
Jog back to middle and do 17 Merkins
Jog back to the beginning and do 16 Big Boy Situps
Continue this pattern until you get to 1
Back to beginning and do planking exercises while everyone finishes
AMRAP Circuit for 5 minutes:
15 Carolina Dry Docks
15 Flutters
15 Prisoner Squats
Breezeway tour
Stop on way back and bear crawl to the end, and then do max big boy situps in one minute
COT and Ball of Man. Glad to be out there with the PAX who all put forth great effort on a nasty day.