Conditions: Nice cool August morning, partly cloudy with a 100% chance of sweat!
No FNG’s – Welcome Klinger from F3 Hartsville – Disclaimer – Mosey over to first speed bump for warm up.
SSH x 20
TTT x 20
LOC 10 front / 10 back
YHC brought our old friend the Not Your Mamma’s Sac for a little tour around campus. Sorry you missed it @Shuck! Pax passed the 40 # bag around as we fast moseyed around campus stopping at each speed bump for a little “break”.
Lap 1 – 5 Burpees @ each speed bump
Lap 2 – 10 Merkins @ each speed bump
Lap 3 – 20 Imperial Walkers @ each speed bump.
Time running short, audible called to turn around at ramp in front of school, pax still got in 160 IW, covered well over 2 miles, plane just #gotbetter and a few flutter kicks at Mary!
Announcements & Prayers
Great to have Klinger from F3 Hartsville join us while in the area on business. There’s Top Gun in the AM!
Q list filled next week, All LM pax welcome to join us Tue as Toothpick enters a new phase of life… 40 Something?
Let’s get August & September Q-List full boys!
Continue prayers for comfort & a good report on Hall Pass’s 2.0.
Prayers for comfort to F3 Hartsville pax loss of 2.0 to long illness