Conditions: “Cool & Humid” like August
The Thang: Disclaimer – just us guys let’s mosey – around track to school, triangle up at school entrance by stadium. See if we can break a sweat….
COP –
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
LAC x 10 +/- IC
Stadium Parking Lot Suicides
Line Up on stadium curb. Use middle line of each parking row as turning point x 6 Rows
- Burpees x 5
- Flutter Kicks x 10 each leg
- Squats x 10
- LBCs x 20
- Inch Worm to line / lunge walk to next/Inch Worm/ Lunge Walk…
Fire Daddy & Abacus are beast! YHC/Q had to take roll of 6 and sweeper on several rounds!
Fast Mosey up Suicide Hill stopping at each speed bump for a pax called exercise. “Roost style Mary”.
- Merkins x 10 Flipper
- Monkey Humpers x 10 Fire Daddy
- Carolina Dry Dock x 10 Abacus
- Flipper Kicks x 10 Flipper
- Plank Jacks x 10 Fire Daddy
- Squat Jumps x 10 Abacus
- Iron Cross x 10 Flipper
Shovel Flag & Water
Pax worked hard & dropped a little sweat while covering 3 miles.
Announcements & Prayers
Thx Abacus for securing our MIA SF
F3 LM Golf tourney is this Saturday. $30 Timberlake 9:30am Contact Howler if playing or click here.
Sat July 29 Guardians of Night 5k
FIA is hosting a 5k on Sept 23 @ SHHS. Need a few F3 men to man water stations
Aug 4 First Friday Fathers 2.0 Bootcamp @Speedtrap 7:00am
Aug 5 F3 Lake Murray Regional Convergence – Strut 4 Year Anni / F3 LM 3 Year Anni
Prayers
Continued prayers for Carpool & family
BOM