Conditions: Time to Get your Summer Bod on!
The Thang:
With summer on us much sooner than expected, YHC had a flashback to his first summer of F3 and recalls the grueling pleasure of a 10,000 Merkin Challenge, so what the heck, let’s do it again! Lake Murray pax HC to get’n “Swole Up” in June!!!
The How:
Simple! Just HC and of course EH a brother, misery loves company and who want to miss out on brag’n rights! The goals is to complete 10,000 Merkins in the month of June. Quick math says that’s only 333 per day! Starting this Friday, roll out of the sack and knock out a dozen or so. Get to work hit the break room, knock out another set. No worries, your co-worker know you are an F3 Beast and figure you aren’t quite right anyway, heck get them to join you to #getbetter & #swoleup! Regular boot camps always have “The Merkin” & burpees so count those, better yet add a “Merkin Theme Q” to get ahead on the day! You get the idea, you’ll love the suck, so HC and get ready to beast out in June!!!!
Merkin Challenge 2018 – Complete 10, 000 Merkins in month of June
- Track them as you post and add more at your own pace to fill out the day, 333 should cover you. Feeling froggy? Add a few more sets for the bank for a slack day.
- Any type counts re: regular Merkins, Dry Docks, Ascending, Descending…. You get the idea
“Take the Challenge”
- HC in the tweet/thread
- EH other pax, hold each other accountable!
- Shout it out and keep it FUN!
- Be Safe!!!
Flipper