Conditions: Very Humid 72 degrees
| Intro | Neon’s Q last Saturday reminded YHC how tough a circuit run in the tropical humidity could be. QIC decided to continue the trend today to prepare for the summer season and stay out of the mud after all the rain we’ve had. This is the second trip to the Camden Archives YHC has lead but the conditions made volume 2 one to remember. | |||
| Disclaimer | Not a Professional | |||
| Warm Up | Exercise | Reps | IC or OYO | |
| Moroccan Night Clubs | X | 15 | IC | |
| Hillbillies | X | 15 | IC | |
| Windmills | X | 15 | IC | |
| SSH | X | 15 | IC | |
| LBC’s | X | 25 | OYO | |
| The Thang | ||||
| Ladder Circuit to Camden Archives and Back | ||||
| Starting with 5 burpees we added an exercise with each stop and deleted on the way back | ||||
| At top of the ladder (Archives) we partnered and took turns wheelbarrowing up the steps, | ||||
| bear crawling down the handicap ramp, with a run around the circle | 2 laps | |||
| Plank routine followed by a water break before heading back down the ladder | ||||
| Totals | ||||
| Stop 1 | Burpees | X | 5 | 55 |
| Stop 2 | BBSU’s | X | 10 | 90 |
| Stop 3 | Merkins | X | 15 | 105 |
| Stop 4 | Squats | X | 20 | 100 |
| Stop 5 | Carolina Drydocks | X | 25 | 75 |
| Stop 6(Archives) | SSH | X | 30 | 30 |
| Ab work at Fountain | ||||
| Reverse Planking | ||||
| 1-4 ratio BBSU’s to American Hammers for a total of 10 Sit Ups and 40 Hammers last round | ||||
| Run Back to Picnic Table at the Shovel Flag | ||||
| COT, Count-O-Rama, BOM | Mayplant delivered an inspiring devotional and prayer-Thanks and great job | |||
| Announcements | F3 family pool party at the CCC pool June 3, 6:00 until 9:00 | |||
| Moleskin | An honor to lead | |||