Conditions: 70’s, Hot & Perfect
With summer on us, YHC felt it was time to bring the heat to the pax. Based on the mumble chatter & sweat… Mission accomplished.
Disclaimer & Merkins x 10 OYO – Mosey to front of school
Merkins x 10 OYO
SSS x 20
TTT x 20
WM x 14 or 15 whatever felt right…
LAC 10 + / 10 –
Suicide Merkins across front parking lot.
Start on sidewalk by school. Pax run to 1st parking lane – Merkins x 10, run back to sidewalk. Run to 2nd parking lane – Merkins x 10, run back to sidewalk. Run to 3rd parking lane – Merkins x 10, run back to sidewalk. Run to 4th parking lane – Merkins x 10, run back to sidewalk. Run to opposite side of parking lot – Merkins x 10, run back to sidewalk. Now repeat working down the ladder….Opposite side – Merkins x 10, 4th Lane – Merkins x 10, 3rd Lane – Merkins x 10, 2nd Lane Merkins x 10, 1st Lane – Merkins x 10. By now all, feel the Summer Heat, so we continue on… to Amphitheater to “cool off”.
Start at bottom step, Decline Merkins x 10, run to gate at top of hill. Iron Cross X 10, Run to rails by school, Pull-ups X 10. Repeat X 3
Mosey on around school. Stopping for a crowd-pleasing break for wall sits. Mosey around the drop-off lane for Monkey Humpers X 30 on the bump. Mosey up to walkway between school & stadium. Starting at bottom and using the “brick lines” as markers.
Merkins x 10 – Bear Crawl to next line.
Air Squats x 10 – Lunge Walk to next line. Repeat till at top of hill. Mosey to picnic tables by tennis courts, not finding any breeze. Dips x 20, Step-Ups x20. Mosey to Shovel Flag, with only a few minutes on the clock and still finding no breeze. Pax make their own with a victory lap around the track. Wieser takes the “old man” Bud at turn one and holds the lead till the end! LBCs on 6 to run down the clock.
Excellent effort & work by all!
Yes, it hot! SC Summer is here, be sure to stay hydrated at your workouts and throughout your day!
Announcements & Prayers
Hewitt 5k June 30 – https://www.strictlyrunning.com/images/18Hewitt.pdf
Ryan Rawls Memorial – July 4 https://www.strictlyrunning.com/gpuilreg-8l.asp?uRaceId=2603 Registration Closed? IM Toetag??
Guardian of the Nights 5k – July 28 https://www.strictlyrunning.com/gpuilreg-8l.asp
Q-sign up, Let’s filler up!
Welcome Speed Trap brothers on Thursday
Stirrups healing, recovery post-surgery
Bud & Wies – grandfather in hospital