• When: 2018-06-19
  • QIC: Flipper
  • The PAX: Bud, Weis, Updyke, Toe Tag, Flipper

It’s Getting Hot in Here…

Conditions: 70’s, Hot & Perfect

The Thang:

With summer on us, YHC felt it was time to bring the heat to the pax.  Based on the mumble chatter & sweat… Mission accomplished.

Disclaimer & Merkins x 10 OYO – Mosey to front of school


Merkins x 10 OYO

SSS x 20

TTT x 20

WM x 14 or 15 whatever felt right…

LAC 10 + / 10 –

Suicide Merkins across front parking lot.

Start on sidewalk by school. Pax run to 1st parking lane – Merkins x 10, run back to sidewalk. Run to 2nd parking lane – Merkins x 10, run back to sidewalk. Run to 3rd parking lane – Merkins x 10, run back to sidewalk. Run to 4th parking lane – Merkins x 10, run back to sidewalk. Run to opposite side of parking lot – Merkins x 10, run back to sidewalk. Now repeat working down the ladder….Opposite side – Merkins x 10, 4th Lane – Merkins x 10, 3rd Lane – Merkins x 10, 2nd Lane Merkins x 10, 1st Lane – Merkins x 10.  By now all, feel the Summer Heat, so we continue on… to Amphitheater to “cool off”.

Start at bottom step, Decline Merkins x 10, run to gate at top of hill. Iron Cross X 10, Run to rails by school, Pull-ups X 10.  Repeat X 3

Mosey on around school.  Stopping for a crowd-pleasing break for wall sits.  Mosey around the drop-off lane for Monkey Humpers X 30 on the bump. Mosey up to walkway between school & stadium.  Starting at bottom and using the “brick lines” as markers.

Merkins x 10 – Bear Crawl to next line.

Air Squats x 10 – Lunge Walk to next line.  Repeat till at top of hill.  Mosey to picnic tables by tennis courts, not finding any breeze.  Dips x 20, Step-Ups x20.  Mosey to Shovel Flag, with only a few minutes on the clock and still finding no breeze. Pax make their own with a victory lap around the track.  Wieser takes the “old man” Bud at turn one and holds the lead till the end!  LBCs on 6 to run down the clock.

Excellent effort & work by all!

Yes, it hot! SC Summer is here, be sure to stay hydrated at your workouts and throughout your day!

Announcements & Prayers

Hewitt 5k June 30 –  https://www.strictlyrunning.com/images/18Hewitt.pdf

Ryan Rawls Memorial – July 4 https://www.strictlyrunning.com/gpuilreg-8l.asp?uRaceId=2603 Registration Closed?  IM Toetag??

Guardian of the Nights 5k – July 28 https://www.strictlyrunning.com/gpuilreg-8l.asp

Q-sign up, Let’s filler up!

Welcome Speed Trap brothers on Thursday

Prayers –

Stirrups healing, recovery post-surgery

Bud & Wies – grandfather in hospital