Conditions cold and windy
1 minute warning
No FNGs
Disclaimer
COT/PRAYER
As the pax gathered in the gloom a familiar face approached. It was Steamer, been awhile, good to see him again. Good group for such a cold windy morning.
Mosey to the brick pile. Grab 2 XL bricks and circle up. Even with insulated gloves the cold from the bricks permeated into the fingers throughout the workout making grip painful and leaving a deep ache in our fingers by workouts end.
Warm up
SSH 20 IC
20 merkins on bricks
Imp walkers 10 IC
LBAC 10/10 F/R IC
Copperhead squats 10 IC
Finish
Mosey to goal line.
Bear crawl w bricks to 10yrd
Plank 1 min on bricks
Bear crawl 20 yrd line
Rows w bricks 30 ic alternating
Bear crawl 30 yrd line
Nolan ryans w bricks 15 ic each
Bear crawl 40 yrd line
Alternating arms in front 30 ic
Bear crawl 50 yrd line
Plank 1 min on bricks on 5o yrd line
Bear crawl 40 yrd line
11s w bricks
BBSU and V ups
Bear crawl 30 yrd line
11s curls for the girls other brick held over head
Bear crawl 20 yrd line
10 brick OH squats and 20 triceps w bricks
Bear crawl 10 yrd line
lunge w bricks 30 yards
OH Carry bricks 100 meters
Return bricks and mosey up big boy stairs to flag.
Circle up for merkin ring of fire 2 4 6 holding plank until complete.
Count o rama and Name o rama
Announcements
Dam2Dam relay February 20th
Snakepit Trash pick up 27th of February
Prayer request
Spoken and unspoken by the pax
Many ongoing prayer requests for these men.