4 Pax brave the cold weather to get better this morning. With the weather being brisk and the D2D coming up YHC wanted to keep the pax moving to stay warm. I think I succeeded on both accounts. Here is what we did.
Weather: 35 and windy
Disclaimer/Prayer
Mosey to parking by the retention pond
COP:
10 x SSH IC
10 Merkins OYO
10 LBAC Forward/Backward IC
10 Squats OYO
10 TTT IC
!0 Merkins OYO
10 IW IC
10 Squats
The Thang
The Ladder: do 1 exercise then run a lap around the parking lot. Repeat that exercise then add the next and run another lap. Continue up the ladder adding more exercises until you complete all 6 then R&R down the ladder. The exercises were:
5 burpees, 10 merkins, 15 lunges (ea leg), 20-squats, 25- bbsu and 30 mtn climbers (ea leg), covered a little over 2 miles
We finished up just in time. Mosey back to the flag>
Recover
COT/BOM
Announcements:
D2D on the 20th
Miles for Mark 2/13-2/15
P200 3/19-3/20
Prayers:
Notebook,
No Show
MT’s friend
Legos Family
Our Country
Marriages