• When: 2-2-21
  • QIC: MuggyTape
  • The PAX: SheShed, RuggMaster, BubbleWrap, MuggyTape


Lunges & Ladders

4 Pax brave the cold weather to get better this morning.  With the weather being brisk and the D2D coming up YHC wanted to keep the pax moving to stay warm.  I think I succeeded on both accounts.  Here is what we did.

Weather:  35 and windy

Disclaimer/Prayer

Mosey to parking by the retention pond

COP:

10 x SSH  IC

10 Merkins OYO

10 LBAC Forward/Backward IC

10 Squats  OYO

10 TTT IC

!0 Merkins OYO

10 IW  IC

10 Squats

The Thang

The Ladder: do 1 exercise then run a lap around the parking lot.  Repeat that exercise then add the next and run another lap.  Continue up the ladder adding more exercises until you complete all 6 then R&R down the ladder.  The exercises were:

5 burpees, 10 merkins, 15 lunges (ea leg), 20-squats, 25- bbsu and 30 mtn climbers (ea leg), covered a little over 2 miles

We finished up just in time. Mosey back to the flag>

Recover

COT/BOM

Announcements:

D2D  on the 20th

Miles for Mark 2/13-2/15

P200 3/19-3/20

Prayers:

Notebook, 

No Show

MT’s friend

Legos Family

Our Country 

Marriages

 

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