• When: 2021-02-02
  • QIC: Milli Vanilli
  • The PAX: Odyssey, Rocking Chair (R), Shandy (R), No Help (3), Strut, Rollerskate (R), Stimulus, Tailpipe, Ball Boy, Milli Vanilli

300 WOD

Weather: cold and a bit windy

The Thang

Intro, Disclaimer, Prayer

Mosey to the block pile where everyone got a prize, and while waiting for Rollerskate to inspect the nearby portapotty, we enjoyed 15 block swings OYO.  Then we headed over to the outdoor gym, aka the heart of Cryptonite and Cromp.

Here we started in on a slightly modified version of the recently shared “300 WOD” from GORUCK & Longtab Brewing, which looked like this:

  • 25 Pullups
  • 50 Curls for the Girls
  • 50 Overhead Presses
  • 50 Block Squats
  • 50 4-ct Flutter Kicks
  • 50 Block Clean & Presses
  • 25 Pullups

Since we couldn’t all get on the bars at once, each pax chose where they wanted to start and we got down to grinding through the prescribed reps.  As pax finished, they took a quick loop around the parking lot and started over.  None of us got too far into round 2, and as No Help pointed out the time (surprisingly helpfully), we returned our precious blocks and headed back to the flag.



  • Miles for Mark Jr. (Cryptonite will be including this on 2/13)
  • Stomp start point change to stadium, starting 2/3/21
  • 7 Year Annivergence March 6th at Graveyard
  • Cottonmouth 2021 – March 13th

Prayer Requests

  • No Help’s cousin
  • Country music
  • Marriages
  • Our country


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