Weather: cold and a bit windy The Thang Intro, Disclaimer, Prayer Mosey to the block pile where everyone got a prize, and while waiting for Rollerskate to inspect the nearby portapotty, we enjoyed 15 block swings OYO. Then we headed over to the outdoor gym, aka the heart of Cryptonite and Cromp. Here we started in …
For what I’m fairly certain was my first Q at Crypt (seems crazy I know), YHC decided to bring a bit of heat for the enjoyment of all. Weather: 75 and soupy The Thang Intro, Disclaimer, Prayer Mosey to the top of Reaper hill for a little warmup consisting of SSH x 20 IC LBAC forward …
After the Iron Pax Challenge was announced, the men of Cryptonite knew we would be one of the AOs to host the workouts each week, especially since it allowed for a Saturday option for those that needed to squeeze it in before the close of the week. This week we ran the “trial run” of …
After the Gauntlet we suspected attendance might be a little light but ended up only being myself and Hemingway for this one. Tclaps to Hemingway for being the only one to complete the full 10 days of the Gauntlet plus two unofficial days of Cryptonite! He’s an animal! CONDITIONS: Couldn’t be better Disclaimer/No FNGs THE …
YHC was a last minute addition to the Q sheet for this weekend so with little time to think outside the box, YHC fell back on an old standby for this AO. CONDITIONS: Cool 45 degrees Disclaimer/No FNGs THE THANG: in lieu of a regular warmup YHC decided to take the pax on the Cryptonite 1 …
I always had it in mind that I would do the burpee mile / burpee mile challenge for my first Q, and so when the opportunity arose sort of last minute, it was an easy decision to make. Though after some discussion prior with Cryptonite’s other AOQs it was decided we’d stretch it out a little further …