It was balmy morning with the customary no breeze in the summer at the Beech. Homebrew reached out to me yesterday to ask if YHC would que since Yhc has been MIA for a while. It was a much needed accountability check from my brother. Thank You for that Sir. After some deep cover investigating …
It was time to get back to work after the long food and drink filled holiday weekend. It was great to see the Beech Bums back out in the gloom on this brisk fall morning. YHC had not been feeling so great so a slow paced methodical workout was the plan. Hope it did not …
The ease of humidity ITG allowed for YHC to dial up a block heavy workout. Those dusty ole grey blocks have been ignored the past few posts at the Beechhouse; so it was time for them to come out and play. While consuming a few planning beverages the night before, YHC was struck with a …
KenDoll text me to remind to me that I was not excommunicated from Shawshank , so I should Q. Who am I to tell KD no. It was good to back to where it all started for me. Some new faces, some old faces, same wet grass, same sprinklers and the same awesome group of …
VQ day for me (Home Brew). Rocked out with some good 90’s Alternative & Grunge with Alexa at the musical helm. Sublime, Smashing Pumpkins, and the like. It was hot, muggy, sticky and down right miserable, but 6 PAX showed up at the ready to get down with 25 x 50’s. By the end we …
4 Pax brave the cold weather to get better this morning. With the weather being brisk and the D2D coming up YHC wanted to keep the pax moving to stay warm. I think I succeeded on both accounts. Here is what we did. Weather: 35 and windy Disclaimer/Prayer Mosey to parking by the retention pond …
10 Pax posted to put in some work this morning. 8 pax completed week 1 of the IPC and 2 logged somes miles. Max effort was put in by all pax and work was done. Condiitons: 75 degrees 100% humidity Disclaimer – modifiy as needed COP SSH X 10 IC TTT X 11 IC MICHAEL …
YHC had the privilege of his second solo Q as part of F3 Nation at the Beechhouse today. There was a last minute opening on the Q sheet and I knew that the men needed a “pick me up” after Field Goal laid the smack down on us with his Merlot mile the Tuesday prior, …
FieldGoal and YHC have been trying to come up with some type of amrap for The BeechHouse to join in on the Gaunlet. This morning was version 1, next week we will try something a little different and vote amongst our pax for our least favorite. 7 brave pax posted in the rain to …
7 Pax defeated the fart sack this morning and posted to see what YHC had planned. As mentioned in the preblast it was only cold at the beginning. It warmed up quickly when 1 roll of the dice produced 80 block sumo squats. After 13 rolls of the dice our luck proved to be a …