20 of Lexingtons finest showed up to support YHC for his birthday Q. YHC decided to keep it simple and focused on 3 exercises for this mornings entertainment. Mumblechatter was strong at the beginning but silenced a bit as we went to work. Here is what we did:
Weather: Very Moist
10 Merkins, 10 Squats, 10 Burpees
Everyone grab a block and find a partner and line up on the goal line of the band field. Partner 1 runs to the 4th cone (abt 100yds) 44 Merkins, 44 Squats. Partner 2 does 10 Merkins & 10 Squats, then farmers carries both blocks stopping at 3 cones to 10 burpees at each cone (25yds apart). Put blocks down then partner 2 buddy drags partner 125yds. Each partner grabs a block and runs back to the start. Then Flap jack.
Block Bear Crawls:
Partner 1 bear crawls with a block, while partner 2 does 5 burpees then takes over for partner. Continue to flap jack from one goal line to the other.
Partner 1 planks while partner 2 jumps over then planks while partner 1 jumps over, then each rotates between going over and under each other from one goal line to the other.
Partner 1 runs back and from 3 cones while partner 2 does merkins, then flap jack. round 2 with squats and round 3 with burpees.
Everyone grab their blocks and do 10ea merkins, squats and burpees with blocks.
Peoples Chair- 2 sets 1 min ea.
set 1 with blocks on thighs and set 2 with block overhead.
20 flutter kicks in cadence with blocks
COT: Countarama and Namearama
F3 Dads Camp this weekend
Irrev VQ Aug 18th CAT & Hollow Converge
Jailbreak Escape Aug 18th
Stomp the Swamp Aug 25
BRR Sept 6-8
Clamdigger, JJ back, Buzzsaw/Uncle Ron, Brainiacs Surgery, Boat Plugs wife in ICU
Thirst Thursday next week