• When: 2019-08-01
  • QIC: MuggyTape
  • The PAX: Drisocket, NavyBean (Respect), SideCar (Respect), MuggyTape

A Little This and A Little That

3 Pax joined YHC on this humid morning to do a little work and break a little sweat.  The sweat was broken as soon as you got out the your vehicle.  Mumblechatter was minimal so we got right to it.

Weather: Muggy


Grab 2 blocks each on the way the practice field


15 x SSH IC


15 X IW  IC

Burp & Merk x 10

Bear Crawl 50yrds, then crawl bear back (Drisockets Favorite)

The Thang:

Grab your 2 blocks and farmers carry about 30yds, stop and do 10 burpees.  R&R until you reach the opposite goal line. On the return trip replace 10 burpees with 15 Rock bottom squats.

With one block do 1 tricep ext and 4 curls, then 2 & 8 up to 5 & 20. swtich the exercises, start with 5 curls and 20 tricep extensions working back down.  For good measure finish with 10 curls and 10 tricep extensions.

Bear Crawl Pain Train:  Bear crawl out and crawl bear back

4 cones are set 10 yrds a part going down the field.  Bear crawl to the first cone do 5 merkins, crawl bear to the start line and do 3 burpees.  bear crawl to first cone, 5 merkins, bear crawl to the second cone, 5 merkins, crawl bear back to the first cone, do 5 squats, crawl bear to start line do 3 burpees.  Continue to the third and fourth cone.

Dice of Despair:

Each pax take turns rolling the dice and perform the exercise listed. Had to cut this short due to time. We completed: 10 – Lunges, 10- Burpees, 2 x 1min Al Gores

Head back to the shovel flag



F3 Brownie

Dozer – foot injury

NavyBeans neighbor passed away


Jailbreak/Stomp the swamp

Iron Pax Challenge

Fill a bookbag with school supplies by Tuesday.

Safe for the School Year at Mt Horeb Aug 11th 5pm-6pm


Isaiah 41:10

So do not fear, for I am with you; do not be dismayed, for I am your God.  I will strengthen you and help you; I will uphold you with my righteous right hand.