• When: 9-1-20
  • QIC: MuggyTape
  • The PAX: Kiffin, Splatter, JuicyLucy, Singlet, Feenie, SheShed, Taurasi (Respcet), FieldGoal, WireNuts, MuggyTape


Iron Pax Challenge Week 2

10 Pax posted to put in some work this morning.  8 pax completed week 1 of the IPC and 2 logged somes miles.  Max effort was put in by all pax and work was done.

Condiitons: 75 degrees  100% humidity

Disclaimer – modifiy as needed

COP

SSH X 10 IC

TTT X 11 IC

MICHAEL PHELPS X 10 IC

IPC START TIME WAS 5:05

EMOM – 3 BURPEES EVERY MINUTE ON THE MINUTE

50 – HAND RELEASE RELEASE MERKINS

100 – LEG RAISES

150 – BOBBY HURLEY JUMP SQUAT (FORGOT THE CORRECT NAME)

200- BIG BOY SITUPS

250- SINGLE COUNT LUNGES

COT

Announcements:

9-11 challenge

Dam to Dam sign ups

Prayers:

Kiffin’s grandfather and family

teachers, students, parents

our country and leaders

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