10 Pax posted to put in some work this morning. 8 pax completed week 1 of the IPC and 2 logged somes miles. Max effort was put in by all pax and work was done.
Condiitons: 75 degrees 100% humidity
Disclaimer – modifiy as needed
COP
SSH X 10 IC
TTT X 11 IC
MICHAEL PHELPS X 10 IC
IPC START TIME WAS 5:05
EMOM – 3 BURPEES EVERY MINUTE ON THE MINUTE
50 – HAND RELEASE RELEASE MERKINS
100 – LEG RAISES
150 – BOBBY HURLEY JUMP SQUAT (FORGOT THE CORRECT NAME)
200- BIG BOY SITUPS
250- SINGLE COUNT LUNGES
COT
Announcements:
9-11 challenge
Dam to Dam sign ups
Prayers:
Kiffin’s grandfather and family
teachers, students, parents
our country and leaders