GraveDigger was slated to lead us this morning but needed a last minute switch so YHC filled in. I think the work put in this morning would have made him proud. We had our lowest number of pax this morning. YHC knows the pax that couldn’t make this morning missed us as much as we missed them. Sometimes with a smaller number of pax the 2nd F turns up and this morning was one of those times. A lot of heavy breathing, grumbling , mumblechatter and encouragement were shared ITG.
Weather: A breezy 63
COP: All IC
Mosey to the Football field:
The BEAST – 6 exercises, 6 reps ea, 6 sets with 50 yd sprints in between
YHC had light sticks on the football field to mark where each set of exercises would take place. 6 reps of each exercise were completed. The exercises we did were Merkins, CCD, BBSU, Squats, Sumo Squats, Burpees (crowd pleaser)
Start in the center of the field at the red light stick, run to the first do 8 merkins, lung wall to the next light stick and do 8 squats, run back to the center light and do 5 burpees. Continue around the remaining lights repeating the exercise forming a figure 8 around the field. Rinse and Repeat until YHC called time.
Mosey back to the flag for Mary
25 – flutter kicks
Unfortunately a higher number of vets take their own lives during the holiday season
The BeechHouse men raised right at $600 for a FHF family. Hopefully it will provide an awesome Christmas for this family
Thanks to Gypsy for wrapping the majority of the gifts and helping me get them delivered later this week