18 Pax braved the cool temps and traffic in the Target parking lot for the monthly Blitzvergateria for The Woodshed and Legion. We welcomed an FNG- Graffiti. I let Rosinbagger claim him for Legion because it’s Christmas time. It’s a 30 minute beatdown so YHC made sure they got their money’s worth.
The Thang: After a boring disclaimer, YHC welcomed the Pax and moved them deeper into the parking lot for a warmup round of Circle of Pain: SSH, IW’s, Squats, Low Country Crabs, LBC’s, High Knees, Butt Kicks, Merkins, Russian Twists, all IC x 20, Calf Raises x 40 OYO, 5 Worst Merkins Ever OYO
Then we headed to the cart carousels and did a combination of 50 reps each of Incline Merks, Decline Merks, and Dips with resting sets of LBC’s until the pax could complete all 150 reps.
Then the Pax moved into a modified Dora (MoDora) with partners. P-1 went through transitions of different movements back and forth with a set of 6 cones, while P-2 AMRAP’d different exercises. A proper Flap Jack was applied and we timed out way before all the pax could finish the second round.
Round 1: P-1 sideways bear crawls back and forth from Cone 0 to Cone 1, regular bear crawls back and forth from Cone 0 to Cone 2, backwards bear crawls back and forth from Cone 0 to Cone 3, sprints back and forth from Cone 0 to Cone 4 and backwards runs back and forth from Cone 0 to Cone 5. P-2 AMRAP squats. Flap Jacks.
Round 2: transitions were the same, AMRAP changed to LBC’s.
Circle of Trust and BOM by YHC.
Announcements: Check the website. F3 Christmas party is nigh. #LegionLegitTransferOfPower coming Thursday.
Prayer Requests: CrabDaddy and his 2.0, Rosinbagger’s M and soon to be 2.0, KennyG’s M.
Moleskin: This is always a great workout. It’s intense, but over in 30 minutes and the fellowship is excellent. Until next month….