FieldGoal and YHC have been trying to come up with some type of amrap for The BeechHouse to join in on the Gaunlet. This morning was version 1, next week we will try something a little different and vote amongst our pax for our least favorite. 7 brave pax posted in the rain to give it a go. Great effort was put in by all pax.
Weather: 55 Rain, Rain, Rain, Rain, Rain, Rain,Rain, etc…
Disclaimer
Prayer
COP: all IC 10 x SSH, 10 x TTT, 10 x IW
The Thang:
YHC marked off about a .25 mile loop around the drive in entrance with 5 cones. 1st cone was the start point, run to cone 2 – 11 merkins, run to cone 3 – 11 squats, run to cone 4 – 11 Monkey humpers (this will be an ab exercise in future editions, but no one wanted to lay in the water) run to cone 5 – lung walk across parking lot back to the start line, at the start line do 5 burpees and start the next lap. With each additional lap ad 1 rep to all exercises EXCEPT burpees, they always remain at 5. We went for about 30ish minutes then moseyed back to the shelter for some mary.
15 min of Mary… Oh My!
15 x Frozen Flutters IC
15 x Hello Dollies IC
15 x Freddie Mercuries IC
15 x Plank Jacks IC
15 x Mtn Climbers IC
15 BBSU OYO
15 Iron Crosses OYO
10 x Supermans
1 min 6″
Recover
COT/ Countarama/Namearama
Announcements:
P200 Coming
Edition 2 of the AMRAP on Tuesday
Come up with Name for the AMRAP
Gauntlet Mid April
Prayers:
DearDiary and his family
Scotches Dad Big Al
Marriages
Those in Nashville affected by