• When: 2020-03-05
  • QIC: Dunphy
  • The PAX: Trackhoe, CDV, Drisocket, Flexseal, Mercy Rule, Dunphy


Moist Free Dunphy

PAX: Trackhoe, CDV, Drisocket, Flexseal, Mercy Rule, Dunphy

Conditions: 50s and MOIST

FNGs
Disclaimer
Prayers

SSH 20IC
TTT
BAC
Overhead Claps
Happy Hill Billy

AMRAP Per Song

Round 1
5X Merkins
5X Squats
5X BBSU

Round 2
5X Burpees
5X Bonnie Blair
5X hip thrusters ( Good Form by Mercy Rule!)

Round 3
5X Werkins
5X LBC
5X Morning Wood

ROUND 4
Manmakers 5 X
Gator Merkins 5X
BBSU 5X

Mary: American Hammer 20 IC
Flutter Kick 20 IC
Yoga Stretching:
Cobra, Cat, Camel

Prayers:
Dear Diary
Flexseal
Marriages
Al

Announcements:
Respect VQ CDV 26th
Lexington Safe Run
Gauntlet
Dear Diary – GoFundMe page

6 pax did the harder thing by driving past the Waffle House and going for some Asian Workout Cuisine with YHC. YHC was tired of the rain so opted for a dry moist free workout under the covers of the TOMCAT. YHC decided on an all body workout without blocks or vest. Good conversations about waffles and boolut (Filipino delicacy of duck fetus). Disclaimer YHC has not eaten bat or travelled outside the US in the last 4 weeks. Strong work with the CAT Pax. YHC looks forward to my next visit for some sand and man touching next time.

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