PAX: Trackhoe, CDV, Drisocket, Flexseal, Mercy Rule, Dunphy Conditions: 50s and MOIST FNGs Disclaimer Prayers SSH 20IC TTT BAC Overhead Claps Happy Hill Billy AMRAP Per Song Round 1 5X Merkins 5X Squats 5X BBSU Round 2 5X Burpees 5X Bonnie Blair 5X hip thrusters ( Good Form by Mercy Rule!) Round 3 5X Werkins …
YHC ventured over to his 2nd home this morning to bring a little variety to his brothers at C.A.T. It’s always good to visit these guys. Just a solid group of guys that raise the bar for accountability and brotherhood. YHC always learns something new from these men and I hope they feel the same …
Temp: 70s and DRY FNGs Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards Buy in: Gator Merkin From mid field to Block Pile Traveling with your BLOCK. 11s at PRACTICE FIELD 10 Overhead Press, 1 Mountain Climber (2ct) Repeat with 1 Less Overhead …
YHC didn’t really have a definitive plan this morning. Probably shouldn’t confess that fact, but lack of planning for YHC sometimes leads to his best workouts. Today might not have been a top 5 beat down, but 6 men posted, work was done, and we are all better for it. Here’s how things went down …
For Round 2 of the Dozer Doubleheader, it only seemed fitting that the pax of F3 CAT do 2 things: Upper body work, and stay dry. YHC was happy to oblige. As usual, the pax showed up ready to sweat and get better. Both were accomplished. Read on for the 411. ***Conditions: 72 degrees with …
Conditions: COLD COLD COLD 20s, clear 5 pax for a FROZEN CAT WO with YHC. The fartsack snagged a few of the regulars but I commend the 4 that posted. Navy Bean said he couldn’t say he liked YHC workout and he felt a new kind of pain. YHC mission accomplished. Good work men! FNGs …
6 Pax post to CAT for some Block Work and fellowship. It seems that late/later night Halloween activities keep a few of the CAT regulars away. Kudos to Big Toe for his second post, he kept pushing the entire workout. The effort was high but the mumble chatter was low. Must have been those 16 …
It’s October, so YHC broke out the #Pumpkins (Smashing) for a little pick me up at CAT this morning! 7 PAX took the DRP and rocked this WO for some betterment. Strong work out there, gentlemen!C. Disclaimer Prayer Mosey to track infield COP SSH x 15 IC TTT x 15 IC OH Clap x 10 …
YHC arrived at CAT about 15 minutes early to find Overage already in the parking lot eagerly anticipating the beginning of bootcamp. One by one the pax rolled in. Every man, including YHC, complained about the 38 degree start (or was it 36… maybe 32… there were reports of ice on cars). I hope someone …
Stair Wheelbarrows, Blocks, Bricks, and Apolo OhnoRead More »
YHC has been wanting to attempt this workout for months and finally had his opportunity. He wasn’t sure it could be done, but YHC learned today that the PAX of CAT should never be underestimated! Great work out there men! Much respect! Weather: Super foggy and gloomy – 53 degrees Disclaimer Prayer COP SSH x …
Temps 30s COLD Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter Kicks 20 IC (4 count) Once …
A couple requests to Q, scheduling issues, Kid Moves, etc etc YHC landed at CAT this morning, and unfamiliar place. The wind was crisp and the PAX were ready. Here’s what went down: Conditions: 47* Disclaimer/Prayer/BOM The Thang: Mosey over to block pile and mosey back to the SF for COP SSH x 25 IC Merkins …
This was YHC’s first time out to C.A.T. The mumblechatter before the workout consisted of a lot of deer hunting. The weather is getting right for that. But the workout this morning was inspired by another fall pastime. Baseball. The World Series starts this week so the PAX of CAT got tuned up for the …
12 pax posted at C.A.T on the first semi-cool day of the fall for a morning that would end in many wobbling legs. Conditions: 54 degrees with a slight breeze The Thang: Disclaimer no FNG’s COP: Slowsy to the block pile. Partner up 1 block per pair. Slowsy to the stadium. Slight malfunction with the opening …
11 pax posted at CAT this morning for another humid October morning. YHC wanted to do something he rarely does, use blocks during a boot camp. So here’s how it went: Conditions: Warm & Humid. Just like it should be in mid October The Thang: Disclaimer BOM Walk down to practice field. COP TTT x 15 …
Weather: Humid for fall Prayer and Disclaimer start a Goal line stop @ every 5 yards for exercise 2 ten count man makers with blocks Every 5 yards increase by 2 until we are doing 20 10 count man makers Count down from 20 by two’s every five yards do 20 monkey humpers, 18 MH, …
7 PAX gathered in the gloom at CAT and enjoyed a random beatdown. YHC must say it is challenging to put together a Q with no running. These boys were up to the challenge and got better. Welcome Disclaimer Prayer The Thang: SSH IC X 20 TTT IC X 20 Imperial Walker IC X 20 …
YHC was struggling to pull together a solid workout after the introduction of the C.A.T.’s signature workout, the CAT5. I wanted to offer up something that wouldn’t be a let down to the PAX on this damp morning, something worthy of fighting off the fartsack. I hope I delivered. YHC was never involved with a …
11 PAX gathered this cool morning at CAT to get better. YHC was looking forward to this Q just to try out a few exercises that I’d been thinking about to see how the PAX would enjoy it. The guys at CAT seemed to really enjoy it, especially my man Moist who is an HC …