YHC didn’t really have a definitive plan this morning. Probably shouldn’t confess that fact, but lack of planning for YHC sometimes leads to his best workouts. Today might not have been a top 5 beat down, but 6 men posted, work was done, and we are all better for it. Here’s how things went down this morning at CAT.
Disclaimer
Prayer
COP
SSH x 15 IC
OH Clap x 15 IC
Hold for LBAC
LBAC x 10 IC (Forward)
LBAC x 10 IC (Reverse)
Plank Jacks x 15 IC
Hold Plank position
Mountain Climbers x 15 IC
Hold Plank position
Plank Jacks x 15 IC
Hold Plank
Mountain Climbers x 15 IC
Imperial Walker’s x 15 IC
Mosey around the track 1x
Mosey over to block pile and grab 2 bricks – Circle up
The Thang
Block Ladder – On QIC’s count
Merkins x 1
OH Press x 4
Merkins x 2
OH Press x 8
Continue until…
Merkin x 10
OH Press x 40
Return bricks and grab 2 blocks
Farmer Carry to 1st way point then…
Sumo Block Squat x 20
Farmer Carry to 2nd way point then..
Block Curls x 20
Farmer Carry to base of big stairs
Farmer Carry up and down big stairs then…
Block Merkins x 20
Farmer Carry up and down big stairs then…
Block Swings x 20
Farmer Carry up and down big stairs then…
Block Jumps x 20
Farmer Carry up and down big stairs then…
Big Boy Sit-ups x 20
Farmer Carry up and down big stairs then…
Farmer Carry back to block pile stopping along the way to recover
Converge back at Shovel Flag for..
COT and BOM
Count-O-Rama
Name-O-Rama
Announcements: Congrats to Wheaties on loosing 15 pounds since he started F3! Keep on grinding, Wheaties! Stomp the Swamp and Jailbreak 5K on August, 24th. Steak night at Drisocket’s on Thursday night.
Prayer Request: Swanson and Maggie.
Prayer