• When: 2019-01-31
  • QIC: Dunphy
  • The PAX: Overage, Freon, Mulligan, Navy Bean, Dunphy

Frozen Banana WO

Conditions: COLD COLD COLD 20s, clear

5 pax for a FROZEN CAT WO with YHC. The fartsack snagged a few of the regulars but I commend the 4 that posted. Navy Bean said he couldn’t say he liked YHC workout and he felt a new kind of pain. YHC mission accomplished. Good work men!


The Thang

Side Straddle Hops  X 20 IC
Imperial Walkers X 15 IC
Monkey Humpers X 10 IC

• 20 IC Mountain Climbers
• 10 IC Bodyweight Squats
• 10 IC Merkins

11s at Field
• Burpees Start with 1, then run to other end, 10 Morning Wood. Rinse and repeat back to starting point with 2 burpees and 9 Morning Wood….

3 rounds
• 10 OYO Balls to the Stars
• 10 IC American Hammer
• 10 IC Hydraulics
ON The Field
5 Rounds
• 5x Squat Jumps
• 5x Push-ups
• 5x Jump Lunge/s
• Sprint to other end and repeat.

Playground – Tunnel of Love – Mechanics crawl (on your back).

Hip Thrusters
Superman Banana

Overage Friend
Juice’s Father In-law

-New Sunday Kettle/Ruck AO on Sundays at 5:30am at was to be Fresh Market.
-New running AO guidelines – Do better about crossing main streets.
-Need mentors. Ask YHC for details
-Juice is leading an accountability group for reading the Bible in 2019. Not too late to get in. Ask YHC for details.
-2/2: MGC Long Run
-2/16: Dam to Dam Relay: www.damtodamrelay.com
-3/16: Lexington Race Against Hunger