Conditions: COLD COLD COLD 20s, clear
5 pax for a FROZEN CAT WO with YHC. The fartsack snagged a few of the regulars but I commend the 4 that posted. Navy Bean said he couldn’t say he liked YHC workout and he felt a new kind of pain. YHC mission accomplished. Good work men!
Side Straddle Hops X 20 IC
Imperial Walkers X 15 IC
TTT X 15 IC
Monkey Humpers X 10 IC
• 20 IC Mountain Climbers
• 10 IC Bodyweight Squats
• 10 IC Merkins
11s at Field
• Burpees Start with 1, then run to other end, 10 Morning Wood. Rinse and repeat back to starting point with 2 burpees and 9 Morning Wood….
• 10 OYO Balls to the Stars
• 10 IC American Hammer
• 10 IC Hydraulics
ON The Field
• 5x Squat Jumps
• 5x Push-ups
• 5x Jump Lunge/s
• Sprint to other end and repeat.
Playground – Tunnel of Love – Mechanics crawl (on your back).
Juice’s Father In-law
-New Sunday Kettle/Ruck AO on Sundays at 5:30am at was to be Fresh Market.
-New running AO guidelines – Do better about crossing main streets.
-Need mentors. Ask YHC for details
-Juice is leading an accountability group for reading the Bible in 2019. Not too late to get in. Ask YHC for details.
-2/2: MGC Long Run
-2/16: Dam to Dam Relay: www.damtodamrelay.com
-3/16: Lexington Race Against Hunger