12 pax posted at C.A.T on the first semi-cool day of the fall for a morning that would end in many wobbling legs.
Conditions: 54 degrees with a slight breeze
The Thang:
Disclaimer no FNG’s
COP:
Slowsy to the block pile. Partner up 1 block per pair. Slowsy to the stadium. Slight malfunction with the opening of the gate so the pax got their warm up in while Bouche located the keys.
SSH X 10
Squats X 10
TTT X 15
Squats X 16
Partner 1 – 2 trips to the top of the stadium
Partner 2 – 75 Merkins
Partner 1 – 2 trips to the top of the stadium
Partner 2 – Shoulder press with blocks
Partner 1 – 2 trips to the top of the stadium
Partner 2 – 75 Curls 4 the girls
Partner 1 – 2 trips to the top of the stadium
Partner 2 – 75 Block rows
The next set was completed by some but not all…
Partner 1 – 2 trips to the top of the stadium
Partner 2 – 75 Tricep Extensions
Return blocks and head back to the shovel flag. Great work Men! Everyone got better!
COT & BOM
Prayer Requests:
- None spoken
Announcements:
- 10/19 Cat 5 (Make sure Bouche has an open parking spot please)
- 10/28 Go Leo Go 5K w/Speed for Need
- 11/11 Cheech memorial 10K
- 12/15 F3/FiA Christmas Party
- 1/27 GrowRuck weekend