When the AOQ calls you out to Q, you Q. It’s been a while, too long actually, since YHC has visited the CAT litter. These men know how to work hard and have fun. Here’s what happened: Conditions: 49 clear and dry Disclaimer/Prayer The Thang: Mosey to pole vault area near track. COP SSHx 10 IC …
YHC loves to Q but hates coming up with the workouts. So, when in doubt, go to The Exicon. If you haven’t checked it out, there is a lot of good information there. Both individual exercises, and workout routines. YHC found a few good ones. YHC has also been wanting to experiment with the reverse …
This was YHC’s first Q at Urban Legend. Therefore, YHC didn’t want to make it too easy, but not too hard since most pax are healing from or still completing the IPC this week. Certainly more to take into account when planning a workout at Urban Legend. YHC didn’t want to cross too many streets, …
YHC woke up on 9/11/2001 and rode the train into Manhattan for work just like every other morning for the 3 years prior to. It was bright and sunny and a perfect day in NYC. YHC worked across the street from the Empire State Building and was walking to the office at around the same …
19 men posted this morning for what was to be another fun morning at The Hollow. We had a good showing with 11 for Stridelite and 1 for Rucklite. For some, the 45 minute bootcamp just isn’t enough. YHC has to admit, not a lot of creativity went into this morning’s workout, but hope it brought …
11 pax posted at Crusade even though there was a threat of rain in the forecast. We were lucky in that it only sprinkled a little. Quote of the day came from none other than Spackle. He admitted he is not technologically strong, but he does like to “Tap That App!” Conditions: Around 50 with a …
11 pax posted at The Bounty for their Monday edition of Speedwork. Always a great way to start the week. Here’s what happened: Conditions: Mid 40s and dry. The Thang: Disclaimer/Prayer Run one warm up lap. Circle up. TTT x 15 IC Mosey back to the track. Round one: Run one mile. Run the straights …
YHC needed some accountability and no better way to get it than to sign up to Q. 11 other pax decided to join YHC for their mid-week miles. Conditions: 69 degrees, 100% humidity (Really?) Disclaimer / Count Off / Prayer The Route: Left out of parking lot and down North Lake to Old Cherokee. Up …
24 pax posted at Crusade to start their hump day off right. YHC magically appeared on the Q sheet but it was welcomed as I needed the accountability. Saw a lot of new faces, and some old ones too (i.e. Spackle). The P200 must be getting close with this many posting on a Wednesday. Conditions: …
Written and posted on the behalf of Pawn Star. 24 Pax gathered for YHC’s VQ this morning. YHC wanted to mix things up a little and get creative but still deliver a good workout. The Pax got to enjoy a few rounds of Blackjack in an attempt to beat the dealer Weather Conditions: Low 70’s …