YHC had such a fun father’s day with the family yesterday that running this morning was not going to be an option. However, when looking at the Q schedule last night realized that no one had signed up to Q. Therefore, as AOQ, I had no choice but to post and Q. As we know, Qing a run group isn’t that hard, so with no prep done, YHC simply said “run that way” pointing towards Mt. Regal. One of the pax asked if it was flat. Trying to keep a straight face, YHC said not quite.
Conditions: Too Hot for 5 o’clock in the morning.
Disclaimer, count off, go over route.
The Thang:
Make left out of PLC parking lot and run for 20 minutes. Turn around and return to church. Total distances ranged from 3.5 miles to 4.2 miles.
COT
Announcements:
- The Crucible, June 27th – View Preblast. Looking for volunteers. Please let Meatball or Field Goal know if you can help out.
- First Friday Fathers, July 3rd, 7:00am-7:30am – Graveyard, Shawshank, Turning Point
- Convergence at Turning Point on July 4th. All other AO’s closed.
- GRC and GRL, July 10th and 11th.
- 8/1 – Sweet Baby O 5K. Register here.
- Stomp The Swamp 5k @ River Bluff High School on August 29th. There will be a special “Double Down” medal to anyone completing a F3 Workout and the 5k. A code to enter when you sign up online. More details coming soon.
- Blue Ridge Relay, September 11-12
- Lexington 5k, 10k, 1/2 marathon in November 2015.
Prayer Requests:
- Walker Phillips.
- Families in Charleston.
BOM