10 Pax came out this morning to Crusade to become better runners. YHC filled in as Q this morning for an injured Quest. Feel better Quest. YHC apologizes for being very vague on the route this morning. A few pax made a wrong turn but found their way back and finished on time. Next time street names will be provided.
Conditions: 69 degrees, 100% humidity.
Disclaimer, count off, go over route.
The Thang:
Make a left out of church and head down N. Lake Drive to Old Cherokee. Make a right onto Old Cherokee. Make a right onto Berkshire. Run loop through the neighborhood. Come back out and make a left onto Old Cherokee. Make Left onto N. Lake Drive. Make a right and run loop through Hunter’s Ridge neighborhood. Come back out and make a right onto N. Lake Drive and return to church. Total mileage was 4.15 ish.
Moleskin:
Great work by all this morning. TClaps to Voltron for his pre-Crusade extra mileage. Running in the warm humid air is not fun, but that didn’t stop everyone for putting in 100%. This was the first time out at Crusade for Giggles. Thanks for coming out and hope to see you again out there.
Announcements:
- Graveyard, Crypt, and Boneyard are closed this Saturday, 6/13. Converge at Turning Point
- First Friday Fathers Schedule:
Saturday, June 13: 8:15am-8:45am – Shawshank
Friday, July 3: 7:00am-7:30am – Graveyard, Shawshank, Turning Point
Saturday, July 11: 8:15-8:45am – Graveyard, Shawshank, Turning Point
Friday, August 7: 7:00am-7:30am – Graveyard, Shawshank, Turning Point
Saturday, August 15: 8:15am-8:45am – Graveyard, Shawshank, Turning Point
- The Crucible, June 27th – View Preblast.
- GRC and GRL, July 10th and 11th.
- 8/1 – Sweet Baby O 5K. Register here.
- Stomp The Swamp 5k @ River Bluff High School on August 29th. There will be a special “Double Down” medal to anyone completing a F3 Workout and the 5k. A code to enter when you sign up online. More details coming soon.
- Blue Ridge Relay, September 11-12
- Lexington 5k, 10k, 1/2 marathon in November 2015.
Prayer Requests:
- Walker Phillips. Walker is back in the PICU and needs our prayers. Please continue to pray for Walker and the entire family.
- Swanson’s father having surgery this week.
- Susan O’Connor, the mother of a high school friend of Meatballs. She fell at home this week and passed away. Please pray for the O’Connor family.