Conditions: Overcast 40% chance of rain, 70 degrees, Humid.
9 Pax and 1 FNG overcame the Fartsack and chance of rain to Post this morning at Jumanji!
Warmup: All IC
Disclaimer on jog to track by AB and Inuit
Mosey to 1st stretch of track by second light post.
- SSH x 20
- TTT x 20
Mosey to back portion of track
- LBAC 10 forward 10 reverse
- 5 burpees OYO
Mosey to other side by sub division
- Wind mill x 20
- Imperial Walker x 20
Mosey to Restroom area only to find coupons set up in different parking spaces for 60 sec AMRAP
The list of stations is as follows. Pax picks a starting parking space and Q times for 60 sec. Rotate down the line for AMRAP.
- T-Bar Merkins on Blocks
- Curls 4 da Girls with bricks
- Reverse crunch (aka pelvic thrust)
- Jump squats
- Overhead press with bricks
- Decline merkins
- Mountian Climbers
- Bent over rows with bricks
- Carolina Dry Docks
- LBC
Rinse and Repeat
We were able to cycle through 2 times complete.
T-Claps to all the Pax especially our newer Pax and our FNG (False Start)
FNG: Tim Fitzgerald now know as False Start! Welcome!
BOM; Thanks for Ramblin Wreck for taking us out with prayer this morning!