10 PAX found their way to the court house’s parking lot for a Wednesday edition of Stride. Several eager PAX hit the streets early to get some additional mileage on their legs, then met up at 530 to voyage out for the Thang…
Conditions: 68 with foaming at the leg humidity, about 86%
Coarse directions:
1. Head north on highway 6.
2. Take a right on old Cherokee and climb the mountain to the top.
3. Turn around and go back down the mountain.
4. Take a left onto highway 6 and climb mount regal.
5. Turn right onto 378.
6. Take a left at the Mickey Ds, AKA main street, and cruise back to the court house.
Disclaimer: modify the route as needed. many options on this coarse to decrease or increase your miles as needed to get back to the COT timely.
Prayer
Get Running: now its time to DO IT, DO IT. The PAX headed out with due Diligence conquering the coarse set forth by YHC. Some PAX modified the route as necessary, but all returned to the court house just before the gavel dropped. In total, 9 PAX returned better while YHC returned Buttered. Indeed, a mysterious substance did appear on the lateral aspect of YHC thigh. I would like to believe it was akin to a mighty racing thoroughbred after a vigorous work out… Alas, we may never know. Just Glad the PAX could enjoy a Hearty Laugh at YHC expense.
COT: count off and Namorama
Announcements:
- Ken Doll promises no Hills at stride on Friday. Sure, we believe you.
- Graveyard, Crypt, and Boneyard are closed this Saturday 6/13 due to color vibe run.
- Second Saturday Fathers Saturday, June 13 8:15am-8:45am – Shawshank
- The Crucible, June 27th – View Preblast.
- GRC and GRL, July 10th and 11th.
- 8/1 – Sweet Baby O 5K. Register here.
- Stomp The Swamp 5k @ River Bluff High School on August 29th. There will be a special “Double Down” medal to anyone completing a F3 Workout and the 5k. A code to enter when you sign up online. More details coming soon.
- Blue Ridge Relay, September 11-12
- Lexington 5k, 10k, 1/2 marathon in November 2015.
Prayer Requests:
- Walker Phillips. Walker is back in the PICU and needs our prayers. Please continue to pray for Walker and the entire family.
- Catheter’s friends with some marriage struggles
Prayer
Mole Skin:
- great numbers today at stride. fun to see some new and old faces.
- anyone wanting extra miles there is someone to run with before hand. usually circle back by the court house on the 1/2 hour… 4:30,5:00. many different paces available from Jack Rabbit to road paver. you wont be left behind.