CONDITIONS:70 DEGREES & GLOOM WAS THICK
COP:
SSH-15-IC
LAC’S-30-IC
TTT-15-IC
8 COUNT BURPEES-5
Merkins-15-IC
The Thang:
Deck of Death!
Deck holds 6, 8, 10, Kings & Jacks
Reps = Card# x 3
HEARTS=SWINGS-OYO
DIAMONDS=GOBLET SQUATS-OYO
CLUBS=CURLS-OYO
SPADES=SQUAT CLEANS-OYO
KINGS=DEALERS CHOICE X 10 (OR MORE)
JACKS=10 BURPEES
The Totals:
72-CURLS
72-SQUAT CLEANS
72-SWINGS
72-GOBLET SQUATS
40-BURPEES
DEALERS CHOICE:
20-RUSSIAN TWISTS
25-CHEST PRESSES
20-TRICEP EXTENSIONS
10-CAN’T REMEMBER BUT YHC IS SURE IT SUCKED
15 MINUTES OF MARY:
FLUTTER KICKS WITH KB ABOVE HEAD
PLANK-O-RAMA
LBC’S
RINSE & REPEAT
MOLESKIN:
THE PAX WORKED HARD THIS AM. HUMIDITY WAS HIGH AND THE ANTS WERE BITING BUT GOOD TIMES WERE HAD BY ALL.
COUNT-A-RAMA
NAME-A-RAMA
BOM
PRAYER REQUESTS:
CONTINUED PRAYER FOR WALKER AND HIS FAMILY. HE IS BACK IN PICU.
PRAYERS FOR YANNI’S AUNT. SHE HAS BREAST CANCER.
PRAYERS FOR JACK. JOB OPPORTUNITY.
ANNOUNCEMENTS:
NO GRAVEYARD, CRYPT, OR BONEYARD DUE TO COLOR RUN AT RBHS. CONVERGE AT TURNING POINT, SHAWSHANK OR HOLLOW.
DAD’S AND KIDS AT SHAWSHANK AT 8:15.
REMINDER TO BRING KIDS TO ANCHOR FRIDAY. LIGHT BELLS AND KID FRIENDLY WO WILL BE PROVIDED.
HC FOR THE CRUCIBLE RUCK!