9 Pax posted this morning despite the cold weather approaching the area. With a few very cold mornings approaching, this was the last “warm” day to work our bodies.
Conditions: Around 30 degrees. Pretty good for a run.
Disclaimer, count off, go over route.
Leave Pilgrim Lutheran Church and make a left onto N. Lake Drive heading towards Old Cherokee. Make a left onto Old Cherokee and run up the “small” hill. Make a left into the Publix parking lot and continue through the parking lots all the way to Lowes. Make a left onto Whiteford Way. Continue straight down Whiteford Way until you reach N. Lake Drive. Make a right onto N. Lake Drive and head back to Pilgrim Lutheran Church. Total distance somewhere between 4.5 and 4.9 miles depending on who you ask and what route you took through the parking lots.
This was a route run in the past from Lowes when Stride used to meet there. Great effort by all Pax today. Hoser was a few minutes late but quickly found his way to the front of the pack. TClaps to Marinara for hitting a PR for distance. He had to walk some of it but pushed through and finished the loop.
- Wander (Ruck): Irmo side of the dam Sunday mornings at 530 am (Watch Twitter for changes in starting point)
- Lexington Race Against Hunger: 2/28/15 Fee is $15 for 5K and $20 for 10K. Register here: http://www.strictlyrunning.com/gpscrlgnReg-9f.asp?uRaceId=1949&uImage=/images/15LRAH.jpg
- March 7: One Year Anniversary Convergence at Graveyard. While March 1 marks our 1-yr anniversary, we’ll celebrate on Saturday, 3/7. New goal: 175 pax! Get the EH machine rolling.
- April 11: Ultimate Challenge Mud Run. Registration is open. This is F3’s Super Bowl. DO NOT register on the mud run site. F3 will have a special link with which to register. Quisenberry is the F3 Mud Run QIC. Also, No Show has agreed to be our Mud Run Region Q. Preblast and more info here: http://f3nation.com/2015/01/28/spring-2015-mud-run-pre-blast-registration-opens-2115/
- May 1: GORUCK Custom Light. Preblast here: http://f3nation.com/2015/01/07/preblast-goruck-custom-light/
- Continued prayers for Walker and the Phillips family.
- Quisenberry’s back froze up again. Prayers for a quick recovery.