14 Pax came out to celebrate YHC’s birthday on what many thought would be a rainy morning. However, the F3 God’s came through again and the rain stopped right before the workout started. We also got to enjoy 60 degree weather. Here is what the men of The Hollow did this morning:
Conditions: Wet and 62 degrees
Disclaimer and Prayer
The Thang:
Mosey to the front of the school and circle up for COP.
SSH x 10 IC
Merkin x 10 OYO
TTT x 10 IC
Merkin x 10 OYO
Windmill x 10 IC
Merkin x 10 OYO
Squat x 10 IC
Merkin x 10 OYO
Plankjack x 10 IC
Merkin x 10 IC
Mosey to side parking lot for 4 corners.
Corner 1 – 15 Wide Arm Merkins (Werkins)
Run to corner 2
Corner 2 – 15 Merkins
Run to corner 3
Corner 3 – 15 Side Arm Merkins (Serkins)
Run to corner 4
Corner 4 – 15 Diamond Merkins (Derkins)
Plank waiting for the 6
15 Burpees OYO
Rinse and Repeat with the following exercises:
15 Squats
15 Jump Squats
15 Smurf Jacks
15 Lunges each leg
Plank waiting on the 6
15 Burpees OYO
Rinse and Repeat with the following exercises:
15 BBSU
15 LBC’s
15 Iron Crosses
15 V-Ups
Plank waiting on the 6 – move to grass and low plank
15 Burpees OYO
Four Corners again only no stopping in between each round. Complete all rounds with 10 reps each exercise.
Mosey to the courtyard
Flutterkicks x 20 IC
Heel Touches x 22 IC
Burpees x 10 OYO
Mosey to Shovel Flag.
Announcements:
- GrowRuck Convergence this weekend – Hollow will be closed. Meet at Shawshank, Boneyard, or Graveyard (Ultimate Frisbee)
- Converge with Tomahawk on 2/3 for flag football
- Dam to Dam relay in Febrary
- P200 – 3/23-3/24
- True to Brew trail run/walk/ruck 4/21
- Carolina Reaper 7/14
Prayer Requests:
- Cramps’ mom – surgery today
- Frizzle’s dog who went blind
- Honey Boo Boo friend in Wyoming diagnosed with cancer
- Meatball co-worker passed away last week
BOM
Pledge of Allegiance