12 PAX were planning to come to a Booster Beatdown, but little did they know we had a last minute Q swap and lucky for them they had YHC for morning so it should be much easier. Only issue is YHC likes puddle jumping and there were plenty of puddles to play in.
Conditions: 63, Breezy & Wet with a lot of Puddles
Disclaimer & Prayer
Head to the Upper basket ball court using the longest route possible.
COP on the BB Court
5 Burpees
SSH – 20 IC
4 Burpees
TTT – 20 IC
3 Burpees
Squats – 20 IC
2 Burpees
Arm Circles (10 little, 10 big) both ways
1 Burpees
Head down to steps
3 Way Calves – 20 IC
Head over to Brick Pile
Partner Up
1 Partner Grab a Block
2 Patner Grab 2 Bricks
Mosey up to the parking lot
Partner 1 does Block Squats
Partner 2 has Bricks while Performing
Run
1st Cone – 30 Side Arm Raises
Run
2nd Cone – 30 Front Arm Raises
Run
3rd cone – 30 Shoulder press
Run back to start and Swap
Partner 1 Clean and Jerk until Partner 2 returns
Partner 2, suisuides to the cones
Swap
Partner 1 Shoulder Shrugs
Partner 2
1st Cone – 5 Burpees
2nd Cone – 5 Burpees
3rd Cone – 5 Burpees
Return Bricks and blocks
Prayer Requests
Closer & his M having a baby
A friend of Treadmill committed suicide earlier this year. Has 3 young boys
Injured pax
Announcements-
GrowRuck this coming weekend starting at Dreher HS
Dam to Dam relay on February 24
Four year convergence at River Bluff on March 3
P200 relay on March 23-24
DEVO
Great follow up for Treadmills prayer request about his friend. We hear all the time that this is more than just a workout. You never know what each of us are going through and who is at rock bottom such as treadmills friend. Some of the AO’s get too big so find a small group of guys you can connect with on Twitter DM or group text. Use this group to vent, encourage, pray with and for and just be yourself. Be vulnerable and your heart will change. I know personally this has helped me in my life and my walk with God. We talk about REAL things and also give and receive REAL feedback, and sometimes things you don’t want to hear. This group I’m in has gotten me back on path with my spiritual life and into daily devotionals. This is what makes F3 such a special group.