Quest

Just a basic brick Q

Prayer & Disclaimer COP around the school  5 Burpees SSH – 15 ic 4 Burpees  TTT – 15 ic 3 Burpees Arm circles -15 ic each way 2 Burpees Good mornings – 15 ic 1 Burpee Head to brick pile grab 2 bricks Mosey to Front breezeway Chest press – 25 ic Merkins – 10 …

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