Back over the Summer, Potluck had the Arena Q and only 1 other guy showed up. It just so happened to be the week of the gauntlet. I can only think that he jumped in there to Q to pay us back for not showing up for his Q. Anyway, we missed you Potluck. YHC …
YHC saw a spot open on the Q Sheet and it just so happened to be his 41st B-Day the day before so heck, why not. Conditions – Dark, Hot and sticky Disclaimer and Prayer The Thang!! COP SSH – 41 IC Arm circles front – 41 IC SloMo Squats – 41 IC Arm circles …
Everyone knew it was coming and so many were no shows, but 7 PAX wanted to see how better they can get by next month….It’s always you against you and no competitions here. Conditions…Very HOT and humid Disclaimer and Prayer COP SSH – 15 IC Arm Circles – 10 IC each way TTT – 15 …
YHC was asked to come see if he could hang with the Hollow boys. I’ll be honest I was a bit nervous and was not real sure what I could pull out of my tool belt for this visit. The welcome was warm so that put me at ease a little. I couldn’t see much …
Prayer & Disclaimer COP around the school 5 Burpees SSH – 15 ic 4 Burpees TTT – 15 ic 3 Burpees Arm circles -15 ic each way 2 Burpees Good mornings – 15 ic 1 Burpee Head to brick pile grab 2 bricks Mosey to Front breezeway Chest press – 25 ic Merkins – 10 …
Conditions – 69 and very Humid, but the rain held off Disclaimer & Prayer COP SSH – 15 IC TTT – 15 IC Squats – 15 IC Overhead Arm Claps – 15 IC (Keep hands up through all exercises) Raise the Roof – 15 IC Front Arm Claps – 15 IC Cherryr Picker Head down …
YHC saw that his F3 brother was not feeling well and not able to Q in the morning. YHC stepped up but had nothing planned so he needed something easy to remember since he had to write the BB. Conditions – Unseasonably warm (59) and clear. Circle up for Disclaimer and Prayer Head over to …
12 PAX were planning to come to a Booster Beatdown, but little did they know we had a last minute Q swap and lucky for them they had YHC for morning so it should be much easier. Only issue is YHC likes puddle jumping and there were plenty of puddles to play in. Conditions: 63, …
What is going on with this crazy mid 50 Degree weather in January? YHC was ready, no late night football, no cold, no rain, he was going to have a crowd. YHC came a little early to setup and nobody in sight. Finished Setup, still 5 minutes until start time, still solo. YHC was this …
BOM Prayer & Disclaimer Head to back parking lot for COP 5 Burpees 20 SSH 5 Burpees 20 TTT 5 Burpees 15 Arm Circles Both Ways 5 Burpees 15 Over Head Arm Claps Head down to Brick Pile and Grab 2 Bricks Circle up Shoulder Shrugs – 40 IC (up on my count Down on …