YHC was excited about his first trip to Crypt. Upon creating the workout I knew I had to find a perfect spot for calf raises so that set the pace of the workout. 19 PAX join together for some great fun in store
Disclaimer & Prayer with the Bone Yard PAX
While we are on the move today, it will be in Indian Run fashion
COP
SSH – 25 IC
Little Arm Circles – 25 IC
Crypt & Bone Yard split up at this point
Indian Run to back parking lot
TTT – 25 IC
Slow Mo Shoulder Squeeze – 40 IC
Indian Run to Court Yard by top of big Hill
Squats – 25 IC
Slo Mo Merkins – 15 IC
Slo Mo Shrugs – 35 IC
Indian Run to Hill for Jacobs Ladder
Burpies at top – 7
Squat at bottom – 1
Indian Run over to Football Field to bleachers
We were lucky enough to pass about 25 Graveyard PAX in the parking lot
A little further and we run into Day 2 of the Gauntlet Tour – The Reaper Stadium Edition
It was great to see so many PAX doing different things at one location
3 Way Calf raises
Straight Calf Raises – 20 IC
Heels Out – 20 IC
Heels in – 20 IC
Indian Run up to parking lot by breeze way
LBC – 25 IC
Flutter Kicks – 25 IC
Hello Dolly – 25 IC
Indian Run back to parking lot
Great Work by all PAX this morning
Announcements
F3 Prom has been cancelled
Dang 5k Tomorrow: Stride and Crusade will converge at 5:15 at the Lexington side of the dam for the monthly 5k.
F3 Winnsboro launch this Saturday
Jailbreak 5k this Saturday 8:00 – Shawshank at 6:45 for Double down
Next Thursday – 5/28 – Jeff Streucker from “Black Hawk Down” will be speaking at First Baptist Church Columbia at 7:00. Free and open to the whole family.
Sweet Baby O 5k 8/1
Stomp the Swamp – 8/29 Convergence at BoneYard
Prayer Requests
Yellow Cake’s wife is having some health issues so please lift her up in your prayers