• When: 05/19/2015
  • QIC: Quest
  • The PAX: Clapper, Mad Hatter, Yellow Cake, Black Out, Prancer (Respect), Noah, Blue Screen, Permit, FNG Tweety - Thumbs Up, FDIC, Rooney, Lolly Pop, LandSlide, Chum (Respect), Nikita, Rocking Chair (Respect), Sponge Bath, Quest

Crypt on the Move

YHC was excited about his first trip to Crypt. Upon creating the workout I knew I had to find a perfect spot for calf raises so that set the pace of the workout. 19 PAX join together for some great fun in store

Disclaimer & Prayer with the Bone Yard PAX

While we are on the move today, it will be in Indian Run fashion

SSH – 25 IC
Little Arm Circles – 25 IC

Crypt & Bone Yard split up at this point

Indian Run to back parking lot

TTT – 25 IC
Slow Mo Shoulder Squeeze – 40 IC

Indian Run to Court Yard by top of big Hill

Squats – 25 IC
Slo Mo Merkins – 15 IC
Slo Mo Shrugs – 35 IC

Indian Run to Hill for Jacobs Ladder
Burpies at top – 7
Squat at bottom – 1

Indian Run over to Football Field to bleachers
We were lucky enough to pass about 25 Graveyard PAX in the parking lot
A little further and we run into Day 2 of the Gauntlet Tour – The Reaper Stadium Edition
It was great to see so many PAX doing different things at one location

3 Way Calf raises
Straight Calf Raises – 20 IC
Heels Out – 20 IC
Heels in – 20 IC

Indian Run up to parking lot by breeze way
LBC – 25 IC
Flutter Kicks – 25 IC
Hello Dolly – 25 IC

Indian Run back to parking lot

Great Work by all PAX this morning

F3 Prom has been cancelled

Dang 5k Tomorrow: Stride and Crusade will converge at 5:15 at the Lexington side of the dam for the monthly 5k.

F3 Winnsboro launch this Saturday

Jailbreak 5k this Saturday 8:00 – Shawshank at 6:45 for Double down

Next Thursday – 5/28 – Jeff Streucker from “Black Hawk Down” will be speaking at First Baptist Church Columbia at 7:00. Free and open to the whole family.

Sweet Baby O 5k 8/1

Stomp the Swamp – 8/29 Convergence at BoneYard

Prayer Requests
Yellow Cake’s wife is having some health issues so please lift her up in your prayers

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