Conditions: clear, 72 degrees, 85% humidity
The Thang:
- COP
- 20 – IC – IMPERIAL WALKERS
- 20 – IC – WINDMILL
- 20 – IC – TTT
- 20 -OYO- MERKINS
- 20 – IC – LBC
- 20 – IC – FLUTTER KICKS
- SHOWGIRLS – Pax line up side x side along a curb. With hands on your neighbor’s shoulder for balance, perform one-legged calf raises on Q’s call of up/down. 20 each leg.
- ARK LOAD to top of the parking lot. FLUTTER KICKS until the 6 arrives.
- SHOWGIRLS – 20 each leg
- ARK LOAD up the hill to the brick pile, pick up 2 bricks and continue to the center of the upper field. FLUTTER KICKS until the 6 arrives.
- DEALER’S CHOICE WITH BRICKS – Each pax calls an exercise and must count cadence to 20 reps. Between each dealer’s exercise, pax perform BILLIE JEANS (air chair calf raises) and hold AIR CHAIR until Q calls recover.
- FDIC – CURLS FOR THE GIRLS
- BILLIE JEANS – 5
- Permit – LBC
- BILLIE JEANS – 5
- SayWhat?! – OVERHEAD TRICEP PRESS
- BILLIE JEANS – 5
- Noah – BURPEES
- BILLIE JEANS – 5
- Chum – OVERHEAD SHOULDER PRESS
- BILLIE JEANS – 5
- Rooney – LATERAL RAISES
- BILLIE JEANS – 5
- Blindside – BENT OVER TRICEP EXTENSION (20 each arm)
- BILLIE JEANS – 5
- GUANTANAMO
- Return the bricks and ARK LOAD back down the hill to the parking lot.
- SHOWGIRLS – 10 each leg
- BILLIE JEANS – 10 – IC
COT and BOM with Crypt – Led by Shades of Grey
Mole Skin:
- 5 BILLIE JEANS between exercises is not enough to cause failure. Next time try 10.
- AIR CHAIR sucks.
- Comfort with counting cadence and calling exercises improves with practice. Sharing the responsibility through DEALER’S CHOICE gives our future Qs the opportunity to practice.
- The hardest part about Q-ing is coming up with something to write in the backblast.