4 Pax gathered in the gloom of Jumanji for another installment of “What does Mac have up his sleeve today!?” YHC wishes he had more time to write some witty commentary today but the DMV decided to make him work all day so this is what you get. YHC has decided that employment really hinders my ability to goof off all day.
The weather: a muggy 70ish
The Thang:
Mosey around lot to Ninja Turtle Headquarters
COP – All IC
Side straddle hop x 20
Thru the tunnel x 20
Imperial walker’s x 30 (10 x fast cadence)
Windmill x 20
Lil baby arm circles x 10 each way
Merkins x 20
Copperhead Squats x 20
Mosey around path w/ Pain stations
Corner #1
Bulgarian ball busters x 15 each side OYO
Marching russian twist x 20 IC
Burpee x 10 OYO
Corner #2
WWI situps x 20 OYO
Hindu jump squats x 20 OYO
Star jack burpee x 10 OYO
Lunge walk between light poles
Bunny hop next set
Shuffle left next set
Shuffle right last set
Corner #3
3-way lunges x 10 each side OYO
Merkin x 20 OYO
Corner #4
Burp-and-merk to 10
Burpee w/ 1 merkin up to burpee w/10 merkins
Mosey around to the playground area
Grab a spot at a park bench
Step up x 10 each leg OYO
Dips x 10 IC
Side step up x 10 each leg OYO
Dips x 10 IC
Mosey back to the TMNT headquarters for some Mary
LBCs x 20 IC
Russian twist x 20 IC
Freddy mercs x 20 IC
6″ on Q x 3
COT
BOM- led by Columbo
Moleskin:
- We showed up fresh and ready and left smoked and satisfied that about sums it all up
- T-Claps to Columbo for leading the BOM