• When: 5/21/15
  • QIC: Mac
  • The PAX: Candy Stripe (1st time herder...Mooo!), Inuit, Columbo, Mac


Do Not Read This Backblast

4 Pax gathered in the gloom of Jumanji for another installment of “What does Mac have up his sleeve today!?” YHC wishes he had more time to write some witty commentary today but the DMV decided to make him work all day so this is what you get. YHC has decided that employment really hinders my ability to goof off all day.

The weather: a muggy 70ish

 

The Thang:

Mosey around lot to Ninja Turtle Headquarters

COP – All IC

Side straddle hop x 20

Thru the tunnel x 20

Imperial walker’s x 30 (10 x fast cadence)

Windmill x 20

Lil baby  arm circles x 10 each way

Merkins x 20

Copperhead Squats x 20

 

Mosey around path w/ Pain stations

Corner #1

Bulgarian ball busters x 15 each side OYO

Marching russian twist x 20 IC

Burpee x 10 OYO

 

Corner #2

WWI situps x 20 OYO

Hindu jump squats x 20 OYO

Star jack burpee x 10 OYO

 

Lunge walk between light poles

Bunny hop next set

Shuffle left next set

Shuffle right last set

 

Corner #3

3-way lunges x 10 each side OYO

Merkin x 20 OYO

 

Corner #4

Burp-and-merk to 10

Burpee w/ 1 merkin up to burpee w/10 merkins

 

Mosey around to the playground area

Grab a spot at a park bench

Step up x 10  each leg OYO

Dips x 10 IC

Side step up x 10 each leg OYO

Dips x 10 IC

 

Mosey back to the TMNT headquarters for some Mary

LBCs x 20 IC

Russian twist x 20 IC

Freddy mercs x 20 IC

6″ on Q x 3

 

COT

BOM- led by Columbo

 

Moleskin:

  • We showed up fresh and ready and left smoked and satisfied that about sums it all up
  • T-Claps to Columbo for leading the BOM

 

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