AO: score
Q: Spool
PAX: Crawlspace, Lumen, Nails, OBC, Ball Boy, Ginsu
FNGs: None
COUNT: 7
WARMUP: Non-traditional focused on stretching. No rain, but a lightning flash sent us under the front porch.
THE THANG: Brick work, a few laps and some quality time at Hollywood squares pumping gas and incline merkin and dip sets. Spent some family time with the Skank Sisters and brothers. Finished with some Pele BS (Crowdpleaser) and squat sets. Nice to see we didn’t scare Ginsu away after the first day.
:alert: ANNOUNCEMENTS :alert: : Today is Tuesday.
COT: Prayed for Spools son on the road and his friend had successful gallbladder surgery. 100% participation at EUG! Thanks Spool!
Q: Spool
PAX: Crawlspace, Lumen, Nails, OBC, Ball Boy, Ginsu
FNGs: None
COUNT: 7
WARMUP: Non-traditional focused on stretching. No rain, but a lightning flash sent us under the front porch.
THE THANG: Brick work, a few laps and some quality time at Hollywood squares pumping gas and incline merkin and dip sets. Spent some family time with the Skank Sisters and brothers. Finished with some Pele BS (Crowdpleaser) and squat sets. Nice to see we didn’t scare Ginsu away after the first day.
:alert: ANNOUNCEMENTS :alert: : Today is Tuesday.
COT: Prayed for Spools son on the road and his friend had successful gallbladder surgery. 100% participation at EUG! Thanks Spool!