AO: score Q: Silent Bob PAX: Ball Boy, Crawlspace, Ginsu, Lumen, Prenup, Nails, OBC FNGs: None COUNT: 8 DISCLAIMER Perfectly Executed WARMUP: Lots of shoulder stuff, a sign of things to come! THE THANG: Grabbed bricks and were not allowed to put them down for most of the workout! Cusacked to the island track and …
AO: score Q: Silent Bob PAX: Ball Boy, Crawlspace, Ginsu, Lumen, Prenup, Nails, OBC FNGs: None COUNT: 8 DISCLAIMER Perfectly Executed WARMUP: Lots of shoulder stuff, a sign of things to come! THE THANG: Grabbed bricks and were not allowed to put them down for most of the workout! Cusacked to the island track and …
AO: score Q: Silent Bob PAX: Ball Boy, Crawlspace, Ginsu, Lumen, Prenup, Nails, OBC FNGs: None COUNT: 8 DISCLAIMER Perfectly Executed WARMUP: Lots of shoulder stuff, a sign of things to come! THE THANG: Grabbed bricks and were not allowed to put them down for most of the workout! Cusacked to the island track and …
AO: score Q: Silent Bob PAX: Ball Boy, Crawlspace, Ginsu, Lumen, Prenup, Nails, OBC FNGs: None COUNT: 8 DISCLAIMER Perfectly Executed WARMUP: Lots of shoulder stuff, a sign of things to come! THE THANG: Grabbed bricks and were not allowed to put them down for most of the workout! Cusacked to the island track and …
AO: score Q: Silent Bob PAX: Ball Boy, Crawlspace, Ginsu, Lumen, Prenup, Nails, OBC FNGs: None COUNT: 8 DISCLAIMER Perfectly Executed WARMUP: Lots of shoulder stuff, a sign of things to come! THE THANG: Grabbed bricks and were not allowed to put them down for most of the workout! Cusacked to the island track and …
AO: score Q: OBC PAX: Aaron Horwood, Lumen, Ripcord, Prenup, Ginsu, Ball Boy, Crawlspace FNGs: None COUNT: 8 DISCLAIMER Well executed! WARMUP: OBC gets the man of the month award. He got 8 Pax on a Monday Morning and displayed excellent situational awareness by mostly keeping us dry on this rainy morning! Warmup was typical! …
AO: score Q: OBC PAX: Aaron Horwood, Lumen, Ripcord, Prenup, Ginsu, Ball Boy, Crawlspace FNGs: None COUNT: 8 DISCLAIMER Well executed! WARMUP: OBC gets the man of the month award. He got 8 Pax on a Monday Morning and displayed excellent situational awareness by mostly keeping us dry on this rainy morning! Warmup was typical! …
AO: score Q: Dealers’ Choice PAX: OBC, Woody, Windmill, Stent, Nails, Ball Boy, Crawlspace, Greasetrap FNGs: None COUNT: 8 DISCLAIMER Did that… WARMUP: Crawlspace warmed us up! THE THANG: Everyone got a turn except Greasetrap. Woody killed us with his AB set. Lots of chatter. We were also glad when Nails was done! Ballboy added …
AO: score Q: Prenup PAX: Ball Boy, Lumen, OBC, Nails, Ginsu FNGs: None COUNT: 6 DISCLAIMER WARMUP: Windmills and yoga THE THANG: Brick work and some running to gate and from touchdown line. OHP with bricks and merkin ladder was not a crowd pleaser even though we were in the grass. :alert: ANNOUNCEMENTS :alert: : …
AO: score Q: Sled PAX: Dry Heave, Ball Boy, Nails, Crawlspace, Ginsu, Ripcord, Grand Canyon FNGs: None COUNT: 8 WARMUP: Sled approved warm up in a new location. THE THANG: Sled taught us a bunch of new exercises in a well planned fast paced workout that was refreshingly different. Things like Crunchy Frog, Scorpion Dry …