AO: score Q: OBC PAX: Ball Boy, Crawlspace, Eric Gluse, Nails, OBC, RayCharles, Sled, Spool FNGs: None COUNT: 8 WARMUP: Usual THE THANG: A tour of Ripcords Past, Present and Future office locations. Felt like an old Christmas tale, mind you, Ripcord is no Scrooge. ANNOUNCEMENTS: Present delivery Saturday morning after breakfast. COT:
AO: Score Q: Ripcord PAX: Prenup, Ripcord, Ball Boy, Eric Gluse, Goose, OBC, RayCharles, Sled, Windmill. Stint. FNGs: None COUNT: 11 WARMUP: yes. THE THANG: – did that MARY: ANNOUNCEMENTS: NA COT: off to Thicker
AO: Crusade FNGs: None COUNT: 14 WARMUP: Cardi B roams the parking lot like a vulture in search of a carcass. THE THANG: 4.5 mi of up down and a solid section in the 14 Mile Creek Trail! YHC didn’t realize that there weren’t any sidewalks on the BoM side of 378 so we ran …
AO: Score Q: Nails PAX: Nails, Prenup, Ripcord, Ball Boy, Woody, OBC FNGs: None COUNT: 5 WARMUP: standard Score THE THANG: 3x 6 diff wa MARY: ANNOUNCEMENTS: COT: Done.
AO: Amble Q: Betamax PAX: Ball Boy, RayCharles, Double Rub, BigTime, Nails, OBC, Betamax, Oscar, boris, improv, Recyclops, Love Bug FNGs: None COUNT: 12 WARMUP: Chit Chat beforehand THE THANG: Run the route as God intended it MARY: She’s lovely ANNOUNCEMENTS: Tom-Tom Foolery, The Bunker kick off tomorrow COT:Word
AO: Announcements Q: BunkBed, Fallout (1st F) PAX: Huffy, CESS, Fallout (1st F), Ball Boy, Rudder, Sled, SweetTart, Nails, BunkBed, F3-RockStar, F3-The General, Dr. Robin Coltrane, Ms. Monique Hessell FNGs: 2 Dr. Robin Coltrane, Ms. Monique Hessell COUNT: 11 After collecting millions and millions (probably 1550 cans of veggies and 1500 boxes of MacnCheese and …
AO: Ramble Q: Tube Socks, Nails PAX: Churchkey, Love Child, Friar Tuck, Bundy, Nails, DriveBy, Tube Socks, QuickBooks, Mud Dawg ( 2nd F), 8 Mile, Oscar, Turtle, RayCharles, Ronda, Stache, Ripcord, OBC, Ball Boy FNGs: None COUNT: 18 WARMUP: Tubes going over the route options THE THANG: connect.garmin.com/modern/course/135146763 or connect.garmin.com/modern/course/135147009 MARY: had a little lamb? …
AO: Scorepile FNGs: None COUNT: 9 THE THANG: Dealer’s Choice all and every Saturday Rotation was Nails ->Schweddy->BunkBed->Stent->Ripcord->Trademark->Crawl Space->Ball Boy repeat Nails: SSH, Arm Circles Schweddy: Squats BunkBed: Hip Openers, Ray Charles, Merkins Stent: Abs Ripcord: grab various blocks, curls, overhead press and tricep extension Trademark: Ukrainian Freedom twist Crawl Space: Progression. 4 BBS and …