AO: score
Q: Sled
PAX: Dry Heave, Ball Boy, Nails, Crawlspace, Ginsu, Ripcord, Grand Canyon
FNGs: None
COUNT: 8
WARMUP: Sled approved warm up in a new location.
THE THANG: Sled taught us a bunch of new exercises in a well planned fast paced workout that was refreshingly different. Things like Crunchy Frog, Scorpion Dry Docks and Big Boy Hammers! Always surprised at how much running he makes us do despite his disdain for the exercise. Visited the vestibule with bricks, the Courtyard for some Amwrap and the parking lot for the running part. Lots of chatter!
:alert: ANNOUNCEMENTS :alert: : It’s always great to see Nails!
COT: Sled took us out and then paid for coffee at EUG! Thanks Sled!
Q: Sled
PAX: Dry Heave, Ball Boy, Nails, Crawlspace, Ginsu, Ripcord, Grand Canyon
FNGs: None
COUNT: 8
WARMUP: Sled approved warm up in a new location.
THE THANG: Sled taught us a bunch of new exercises in a well planned fast paced workout that was refreshingly different. Things like Crunchy Frog, Scorpion Dry Docks and Big Boy Hammers! Always surprised at how much running he makes us do despite his disdain for the exercise. Visited the vestibule with bricks, the Courtyard for some Amwrap and the parking lot for the running part. Lots of chatter!
:alert: ANNOUNCEMENTS :alert: : It’s always great to see Nails!
COT: Sled took us out and then paid for coffee at EUG! Thanks Sled!