AO: score Q: Ripcord PAX: Charley (f3Pele), Dry Heave, Lumen, Nails, Prenup, Ripcord, OBC, Sled FNGs: None COUNT: 8 DISCLAIMER WARMUP: traditional score THE THANG: skip, run and bus loops with some coupons in between. Work was done :alert: ANNOUNCEMENTS :alert: : COT: prayer for kids, teachers & leaders
AO: score Q: Dry Heave PAX: Charley (f3Pele), Crawlspace, Nails, Dry Heave, @spool, @grandcanyon, @lovebug, None FNGs: 1 None COUNT: 7 DISCLAIMER: WARMUP: No SSH! THE THANG: Warmup, Brickwork, head over to courtyard for bench work, over to field, wall sits/planks/flutters/freedom twists, back to courtyard to honor the #Skanks, Supermans, more brickwork, end with Dealer’s …
AO: score Q: Sled PAX: Dry Heave, Ball Boy, Nails, Crawlspace, Ginsu, Ripcord, Grand Canyon FNGs: None COUNT: 8 WARMUP: Sled approved warm up in a new location. THE THANG: Sled taught us a bunch of new exercises in a well planned fast paced workout that was refreshingly different. Things like Crunchy Frog, Scorpion Dry …
AO: f3dads Q: Darlene PAX: BooBoo, Snowflake, Lobstah, Pinkman, Dry Heave, Fallout, Baked potato, monster, boss, Rexie, fighting falcon, t rex, Pikachu, machine gun, Queen Elizabeth, goldfish, leapfrog, Valerie Cagle, 1 FNGs: 1 1 COUNT: 18 WARMUP: five Merkins 0YO, 15 little baby arm circles in cadence THE THANG: three rounds of capture the flag …
AO: score Q: Prenup PAX: Ginsu, OBC, Nails, Ball Boy, Dry Heave, Crawlspace FNGs: None COUNT: 7 WARMUP: Second Day in a row we exceeded 25 SSH’s, otherwise a typical warmup. THE THANG: Attempted to work our way around the school, but the gate was locked over by the tennis courts and so we spent …
AO: score Q: OBC PAX: Crawlspace, Nails, Ginsu, Prenup, Dry Heave, Lumen FNGs: None COUNT: 7 WARMUP: Again with the Shaded Hard Pavement. OBC likes variety! THE THANG:Off campus journey to Zoller Hill and back. There are now 7 people who can attest to the fact that a Star Gazer can be modified! :alert: ANNOUNCEMENTS …
AO: score Q: Crawlspace PAX: Sled, OBC, Nails, Dry Heave, Prenup, Ginsu FNGs: None COUNT: 7 WARMUP: The Pax kind of wandered in late today, but typical warmup was achieved. THE THANG: Kept things simple and stayed on campus. Tried to hit all muscle groups and did a little bit of running. Howling Monkey was …
AO: score Q: Lumen PAX: Ripcord, Dry Heave, Nails FNGs: None COUNT: 4 WARMUP: 20 SSH, 20 IW, 20 TTT, 20 Lil Babies, Bend over and touch toes, Seated toe touch, Butterfly stretch, Knee to Chest THE THANG: 15 dips OYO, 15 Merkins OYO, 20 squats OYO, 30 LBCs OYO, 20 DryDocks OYO, 20x20x20 calf …
AO: scramble Q: Hawg PAX: Tarek, BooBoo, Collar, Gaston, Dry Heave, Kitty FNGs: None COUNT: 7 WARMUP: Go over route THE THANG: connect.garmin.com/modern/course/196135364 ANNOUNCEMENTS: Sign up for Waggle and Hero Hustle 5k COT: Use our every breath to glorify God in doing His will.
AO: amble Q: Nails PAX: Dry Heave, Trademark, Lobstah, Nails FNGs: None COUNT: 4 Dry Heave got lost and ended up at Amble. He and Lobstah had a grad school reunion