AO: score
Q: Dry Heave
PAX: Charley (f3Pele), Crawlspace, Nails, Dry Heave, @spool, @grandcanyon, @lovebug, None
FNGs: 1 None
COUNT: 7
DISCLAIMER:
WARMUP: No SSH!
THE THANG: Warmup, Brickwork, head over to courtyard for bench work, over to field, wall sits/planks/flutters/freedom twists, back to courtyard to honor the #Skanks, Supermans, more brickwork, end with Dealer’s Choice. YHC only forgot the cadence twice.
:alert: ANNOUNCEMENTS :alert: : none
COT: BOM
Q: Dry Heave
PAX: Charley (f3Pele), Crawlspace, Nails, Dry Heave, @spool, @grandcanyon, @lovebug, None
FNGs: 1 None
COUNT: 7
DISCLAIMER:
WARMUP: No SSH!
THE THANG: Warmup, Brickwork, head over to courtyard for bench work, over to field, wall sits/planks/flutters/freedom twists, back to courtyard to honor the #Skanks, Supermans, more brickwork, end with Dealer’s Choice. YHC only forgot the cadence twice.
:alert: ANNOUNCEMENTS :alert: : none
COT: BOM