12 Pax posted at Score this morning. Without further adieu, here is what we did (YHC is utilizing Stretch’s standard backblast disclaimer that some exercises may have been left out):
The Thang:
IW x 20 IC
LBAC x 20 IC
SSH x 20 IC
Merkins x 15 IC
LBC x 20 IC
Flutter Kicks x 35 IC
Plank Sequence
Grab two bricks and a block:
Merkin/Raise the Roof sequence (YHC lost count somewhere along the way of how many we did. Crowd Pleaser, though, for sure)
The 50:
Round 1: With partner, P1 does 10 merkins, while P2 holds plank. Alternate with 10 each until each pax does 50 merkins total
Round 2: With partner, P1 does 10 squats, while P2 holds in an “Al Gore” (tree hugging air chair). Alternate with 10 each until each pax does 50 squats total
Round 3: With partner, P1 does 10 flutter kicks, while P2 holds legs at six inches. Alternate with 10 each until each pax does 50 flutter kicks total.
Squats x 20 IC
Goblet Squats x 20 IC
Bulgarian Squats x 20 IC
Napalms x 15 OYO
Curls for the Girls x 20 OYO
Slow Mo Squats x 20 IC
Goblet Squats x 20 IC
Prisoner Squats x 20 IC
Little Leg Circles x 12 each leg
Single Leg Butt Kicks x 12 each leg (Thanks to Windmill for introducing this to SCORE pax on Tuesday).
Slow Mo Squats x 20 IC
Goblet Squats x 20 IC
Jungle Boi Squats x 20 IC
Russian Twists x 20 IC
Big Boy Sit ups x 20 OYO
Merkins x 15 OYO
Hello Dolly x 20 IC
Flutter Kicks x 20 IC
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