Six faithful gathered at Dreher on this MLK holiday Monday to shake off the weekend and get back at it. Nothing fancy today, just taking care of business. T-Claps to Sisterwife and Double Rub for the 5:00am #PreAmble miles in prep for P200. Here’s what we did today: Conditions: Cold. 33 (ish) The Thang: Cross …
What do Pope John Paul II, Ronald Reagan, MTV Unplugged, Hootie and the Blowfish, ESPN College GameDay, and F3 Columbia’s #Amble all have in common? They are all among the most notable guests ever of the hallowed grounds of the Horseshoe at the University of South Carolina. #Amble took a slight detour from out usual …
Ok, so today is technically the second Friday of the month, but last Friday was New Year’s Day, so today served as Amble’s “official” monthly 5k. As always, pax are encouraged to keep their time and bust their Six each month to keep setting their own bar higher. Great to continue to see PR’s fall …
11 pax gathered for 5.5 mile loop around the state house. Conditions: perfect running weather – low 40s and clear. The Thang: right out of Dreher, down Millwood, left on Maple, right on Lee, through 5 points up Greene, right on Main, around the state house to Sumter, left on Pendleton, right on Pickens, left …
11 pax gathered at DHS this morning for a Bromo-led 4.2 mile loop through Shandon and Rosewood. In the spirit of Yueltide cheer, Bromo called for the “Holly Loop” (see what we did there?) Conditions: 46 degrees and clear The Thang: AO over to Devine Left onto Holly St. Cross over Rosewood Left onto Bonham …
Amble get in Christmas Spirit on the “Holly Loop”Read More »
It’s the first Friday of the month, thus it was time again for #Amble’s monthly 5k. YHC decided to mix things up a little today by doing a different 5k route than the traditional Blossom to Five Points 5k route. Great crowd on hand with a Baker’s Dozen posting in the #gloom. Conditions: Cold, but …
With the rain and clouds finally departed, the weather was ideal this morning for a loop through Shandon and Heathwood. 11 pax emerged into the #gloom ready to roll. The Thang: Depart DHS Cross Millwood onto Greenwood Cross Devine over to Wheat St. Right onto Wheat Left onto Harden Left onto Duncan left onto Ott …
10 pax for #amble today. It’s the first Friday of the month–that means it’s time for a monthly timed 5k, followed by 2nd F #coffeeteria at Egg’s Up Grill. Great fitness and great fellowship, all before most people are even awake. That’s F3. Conditions: humid. Warm for November. The Thang: Standard 5k route from Dreher: …
Six PAX arrived at #Score this morning ready to do work, and work was accomplished. YHC always enjoys the opportunity to Q at #Score, and today was no different. Conditions: 65 degrees The Thang: Disclaimer Warm-Up COP: -Imperial Walkers x 20 IC -Overhead Claps x 20 IC -SSH x 20 IC -Merkins x 15 OYO …
Seven pax for #amble for the Heathwood #Zipper route. 4.5 miles of winding up and down the streets of Heathwood, and cutting back across Cassina Drive to complete the appearance of a zipper on GPS. Conditions: pleasant The Thang: Left onto Millwood left on Adger Right on Devereaux Right on Albion Left on Devine Left …