• When: 8/24/2015
  • QIC: Dry Heave
  • The PAX: Seeker, PC, Dry Heave, Periscope, Kenny G, Popo (FNG Luke Richardson), Co-Pay, Anchorman

#amble heads over to Kilbourne Hill

Good morning at #amble, with eight PAX posting to DHS to get their week started right. Great to see multiple new pax out the last couple of weeks. Keep posting– Only way to keep getting better is to keep showing up! We hadn’t done Kilbourne Hill in awhile, so that’s what YHC dialed up for today’s route.

The Thang:

Kilbourne Out & Back

Right onto Daly
Right onto Devereaux
Left onto Kilbourne
Cross Beltline
Down Kilboune Hill with….
Turn around at either Sanford (3.0 miles round trip), Burwell (3.5 miles round trip) or Shady Lane.


-Mileage varied this morning anywhere from 3.0 to 4.0+ miles. Solid work by all.


-PC with the Q on Wednesday.

-“The Spur” had a successful launch at the Blatt PE Center fields on Saturday. This is a bootcamp-style AO geared toward college students. Currently meeting on Saturdays, with mid-week options hopefully coming soon.

-For the newer folks, be sure to check out the “Lexicon” section at the bottom of the F3 site. It will familiarize you with a lot of the lingo that gets tossed around daily. Here is the link: http://f3nation.com/lexicon/

That’s all for now….

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