• When: August 24, 2015
  • QIC: Prenup
  • The PAX: SnapOn, Retread, Happy Trees, Cork (FNG Mark Anglade), Fog


Monday, Monday, can’t trust that day.

“Monday morning couldn’t guarantee” that YHC would make it, but he attended his first Monday Score, and as Q no less (gee, thanks BigTime; I was even on time). YHC was pleased to have 5 pax join in the gloom, including an FNG. After Fog did the Prenup shuffle and made it down to the field we had 6 pax and really got going for a misty beatdown and showed the FNG what Score is all about. Hopefully he’ll be back!

Conditions; 72, a little damp

The Thang:

SSH x 25   IC
Little Arm Circles x 20 forward & back  IC
Raise the rooh x 20   IC
Imperial Walker x 25   IC

GRAB BLOCKS – CUSACK TO FIELD
Running Man x25   IC
Merkins x20   IC
Big boy situps x20   IC
Superman-Aquaman x 10   IC

CURLS TO BENCHES
Dips x 20  OYO
Step ups x 20 each leg OYO
Leg lifts x 25  IC
4 way merkins   10 each way OYO – plank when done

CUSACK TO WALL
Calf raises two legs x20 each leg x10 IC
Balls to wall – long 20 count

PARTNER UP
Alternate Farmer’s carry  to trees / sprint after 10-8-6-4 merkins
Other partner alternates burpee AMRAPS/peoples chair at wall

MOSEY BACK TO CAGE
Iron Cross x 20  OYO
Manmakers x10   IC

Announcements:
Hurricane Ruck in Camden 9/19 – check with with Fog or Bigtime
Convergence at Woodshed next Saturday 8/29; all groups meeting there.

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