“Monday morning couldn’t guarantee” that YHC would make it, but he attended his first Monday Score, and as Q no less (gee, thanks BigTime; I was even on time). YHC was pleased to have 5 pax join in the gloom, including an FNG. After Fog did the Prenup shuffle and made it down to the field we had 6 pax and really got going for a misty beatdown and showed the FNG what Score is all about. Hopefully he’ll be back!
Conditions; 72, a little damp
The Thang:
SSH x 25 IC
Little Arm Circles x 20 forward & back IC
Raise the rooh x 20 IC
Imperial Walker x 25 IC
GRAB BLOCKS – CUSACK TO FIELD
Running Man x25 IC
Merkins x20 IC
Big boy situps x20 IC
Superman-Aquaman x 10 IC
CURLS TO BENCHES
Dips x 20 OYO
Step ups x 20 each leg OYO
Leg lifts x 25 IC
4 way merkins 10 each way OYO – plank when done
CUSACK TO WALL
Calf raises two legs x20 each leg x10 IC
Balls to wall – long 20 count
PARTNER UP
Alternate Farmer’s carry to trees / sprint after 10-8-6-4 merkins
Other partner alternates burpee AMRAPS/peoples chair at wall
MOSEY BACK TO CAGE
Iron Cross x 20 OYO
Manmakers x10 IC
Announcements:
Hurricane Ruck in Camden 9/19 – check with with Fog or Bigtime
Convergence at Woodshed next Saturday 8/29; all groups meeting there.