AO: amble Q: DriveBy PAX: Nails, Oscar, Trademark, DriveBy FNGs: None COUNT: 4 WARMUP: Park the cars; get out of the cars, go over the route. THE THANG: Run the route, but have Nails make you go in the right direction. :alert: ANNOUNCEMENTS :alert: : Wednesday 5:15 Parkland Plaza Runvergence COT: Prayers for W.A. Perry …
AO: amble Q: Quaker PAX: Fallout, Oscar, Nails, Woody, Trademark, Bucket Truck, Seahorse, Froman, Pelé, Quick Dry FNGs: None COUNT: 11 WARMUP: Explain the route and discuss what it looks like. YHC though it looked most like a submersible. THE THANG: We ran the route or a route and everyone made it back in one …
AO: amble Q: Snowflake PAX: Snowflake, Oscar, Nails FNGs: None COUNT: 3 WARMUP: THE THANG: ANNOUNCEMENTS: COT: Grateful to be able to start my Monday with these guys.
AO: amble Q: Love Bug PAX: Double Rub, Fallout, Schweddy, Betamax, Biggie Smalls, Lobstah, Froman, Oscar, Trademark, Woody FNGs: None COUNT: 10 WARMUP: Route Debate. THE THANG: see Love Bug’s route map and do it backwards. ANNOUNCEMENTS: Speed for Need in May COT: Schweddy took us out.
AO: amble Q: Nickelback PAX: OBC, Filter, Nickelback, Oscar, Crawlspace, Bucket Truck, improv, Missed Someone FNGs: None COUNT: 9 WARMUP: stretch / complain / look at radar THE THANG: 3.85mi past Maxcy Gregg and back. Glisten. ANNOUNCEMENTS: COT:
AO: amble Q: Betamax PAX: BabyRuth(AOQ TheWall), Bundy, Odyssey, Windy, Bucket Truck, Silent Bob, DriveBy, Prodigal, 8 Mile, Lunch Lady (Beets), Turtle, CESS, Friar Tuck, Hawg, Huffy (CBHM Masters Champ), Cauliflower, Pipeline, Corndog, Froman, Lobstah, Gaston, LA Gear, Winston, Oscar, BooBoo, Pinkman, TapeWorm, Snowflake, Chewy, Biggie Smalls, Paper Boo, Butters, Quaker, Easy Street, Fallout, Nails, …
AO: amble Q: Lego , Biggie Smalls PAX: Seahorse, Mud Dawg, Woody, Oscar, Nails, Trademark, improv, OBC, Quick dry FNGs: None COUNT: 11 WARMUP: warm what? THE THANG: Friday 5k, even if Lego says 4 ANNOUNCEMENTS: There were some but I didn’t hear them COT:
AO: amble Q: Nails PAX: Trademark, Oscar, Filter, Bucket Truck, Nails, Lotus FNGs: None COUNT: 6 6 motivated men ran for a Parade of Hoods. Starting through Historic Heathwood to Melrose Heights to Olde Shandon, newer Shandon back to Heathwood.
AO: amble Q: BunkBed PAX: Bucket Truck, Oscar, Nails, Trademark FNGs: None COUNT: 5 WARMUP: YHC got a few miles in with the 0500_club before joining the main event at amble THE THANG: www.strava.com/activities/10984560061 Good push from all the PAX! Especially running up Tomaka to Adger at the end! Adding Heatherwood will be an interesting …
AO: amble Q: DriveBy PAX: Biggie Smalls, Nails, Oscar, Lobstah, DriveBy FNGs: None COUNT: 5 WARMUP: Get Up A Little Earlier THE THANG: Drive to the Sumter Street parking deck at Baptist Hospital, great Ash and wish him well on his surgery, run Serena’s prescribed Stumble route, ANNOUNCEMENTS: Meal train for Ash & continued prayers …