Conditions: 45 and no rain. Great running weather 9 pax came together in the gloom to get the week started off strong with the classic Amble route-The Zipper (best route ever); a 4.4 mile mostly flat route with almost no cars and very modifiable. Only 1 pax (YHC) got off route and all finished. Kotters …
https://www.strava.com/routes/23815106
https://www.strava.com/routes/22961438
https://www.strava.com/routes/22314292
7 years ago, Dredd and Crotch Rocket decided to plant, serve and grow a workout group for the invigoration of male community leadership in Cola. Thank God they did! F3 has developed into arguably one of the finest fraternities in the country and we’re thankful to be a part of it. Men all over need …
Plant, Serve, and Grow…7 years later. It’s working!Read More »
Disclaimer, welcome Kenwood from Lexington who brought us a guest, warm up, mosey to school car rider line. The Thang was something like this (close enough, you get the idea): 60 sec each: Merkin, big boy, box jump, mosey lap. 45 sec each: wide Merkin, V-up, lunges, mosey lap. 30 sec each: close Merkin, ww2, …
If anyone reads this before 2/20/20 hit me up at sbrobin @ gmail.com for a gift certificate to MudGear. AOQ is ineligible. I am confident I will never pay out. Today started out as a pretty torrential downpour, and then cleared up about 4 minutes later. The Law of F3. Here’s what happened if anyone …
Last year, YHC sent out a challenge to F3 Columbia to run 1,000 miles in 2018 (1,000 Mile Challenge Pre-Blast). The idea was to have a friendly competition between Running AOs through Charity Challenges, which benefits the Green Beret Foundation and Team RWB. The results from 2018 are in… TEAM LEADERBOARD AVERAGE MILES (F3 Teams): F3 …
Goals have been set to accomplish more in 2019. Our growth as men and as community leaders must develop each and every day. F3 has taught us that our bodies and minds can be pushed past limits we never realized. 33 Men kicked the fartsack in the teeth this morning to start a new year …
The conditions this morning were just like YHC, cool and lovely. 8 PAX showed up in the mist for a standing tradition at Amble – the Blossom St out-and-back. Simply run out for 20 to 22 minutes, turn around and come back. It allows all the PAX to get whatever speed and/or distance they want …
13 started out for The Famous Zipper tour back and forth on the streets of Heathwood on a beautiful fall (57 degree) morning and 15 finished. Great start to a week of celebration of our abundance. Kotters to Pretty Boy and Cheddar both returning from injuries.
The leaves are changing and cool weather has set in. That means it’s time for Thanksgiving and the annual Turkey Day festivities. This year will bring a little bit of a twist so pay attention. DATE 22 NOV (Thursday) 22 NOV (Thursday) TIME 0600 – 0700 0700 – 0800 PLACE Brickpile (Dreher HS) Brickpile …
The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring: Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink). This event is also BYOB. McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who: Everyone, M’s and 2.0’s, …
Conditions: 40 degrees, cloudless, cold enough to make the run hurt and feel great simultaneously. The Thang: 10 pax circled up to hear YHC’s ode to a throwback route with a slight modification. Ever since YHC has been posting at Amble (one of the original #F3Columbia running AOs), he has been hearing about the cherished …
October 2012 was the beginning of it all in Columbia. There wasn’t a #BRICKPILE or shovel flag or many men downtown that even had a clue what F3 was or better yet, what it could mean in our lives. It has helped many Sad Clowns (YHC being one of them) get off the couch and …
Temperature: 72°, Humidity: 90% https://www.strava.com/routes/15598542
16 PAX, including an FNG, rolled out the sack for AMBLE and 3 Ruckers to find out what YHC had planned. Since Technology is a fad, YHC didn’t post a pre-route so nobody had any clue what they were getting into. Thank goodness YHC checked the Twitter prior to posting to see that Woody called …
“Ain’t no party like an #Amble party cause and #Amble party don’t stop” 16 PAX posted to celebrate F3 Columbia’s original running AO‘s 5-year Anniversary. The plan was for each PAX to run either a 5k or 5m in honor of 5-years. Of those in attendance it’s important to mention we had two Original Gangsters, …
Fresh off of several days in the #Fartsack during a spring break trip with the M and 2.0s, YHC emerged from the #Fartsack excited to lead the PAX of #Amble this AM. Accepting the offer of the AOQ to lead this band of #HIMs, YHC made the call to take the PAX on a mini …
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Just as you would not be able to condemn one of your own children to death and damnation, our Heavenly Father was also unable to condemn us. …
8 PAX posted this early Monday morning to put the final touches on P200 training or just preparing for the upcoming challenges they will face. YHC was glad to have this time with these guys because some in attendance are participating on our over 40 P200 team! Proud of their commitment. Here’s the THANG! Conditions: …
Fresh off of a shameful #Fartsack on Tuesday, YHC emerged from this AM excited to lead the PAX of #Amble this AM. Accepting the offer of the AOQ to lead this band of #HIMs, YHC made the call on this Valentine’s Day to get creative with the route. While was not chocolate or roses offered …
On any New Year’s morning, it is often a challenge to emerge from the #Fartsack in search of a way to #GetBetter. Candidly, many of the various #Jesters (whether the celebration of the night before or the anticipation of football on the day of) will tempt a former #SadClown to stay home and choose the #BluePill. However, …
A couple of years ago Jar Jar convinced a bunch of PAX across F3Nation to join him in a pushup challenge through the Charity Challenges organization. For 3 months we logged pushups with the goal of completing 10,000; 20,000; or 30,000 pushups individually and earning the highest team total. It is probably the one and …
AKA the indian run, YHC called a bit of a social group run combined with some speed work. It hadn’t been done at Amble in quite some time (>2 years) and seemed appropriate on this last run day before Christmas. Robber even showed off his running backwards skills. Conditions: 50 and clear The Thang: MuleTrain …
Shout out to the 12 who braved the “cold”. As the temperatures drop don’t let the same happen to your standards when it comes to getting work outs in during the week. It will be cold, but you will warm up really quick unless you run super slow, then it may take a little longer. …
6 thick-skinned #AMBLE PAX decided to #DoTheHarderThing, challenge the chill and pursue excellence in all things by posting on the first really cold day of “finter”, you know when fall and winter merge. YHC didn’t think it was too bad until Cheddar, a Wisconsin native, started in on how cold he was. Suddenly it felt …
32 pax*, including #Amble and even a couple of 2.0s, joined YHC on a recreation of the first ever #Stumble run and welcomed a new AOQ. Conditions: Someday it will be fall. Someday. But not today. The Thang: Recreate the first ever Stumble run on October 13, 2014: Olde Knight > Galway > Macon > …
Conditions: 73 and warmish The Thang: When YHC is the Amble Q chances are pretty good The Zipper will be the route. #The Zipper is a good, fairly flat and flexible route. It never gets too far away from the AO but can be modified for a run distance of anywhere from 1 mile to …
YHC never had the opportunity to Q an AMBLE workout until today and this was a chance to see how we could test this group. Not an easy task. 10 PAX posted to take the Monday morning challenge. Here’s the THANG! Conditions: 70 and HUMID!!!!! Mosey away from Brickpile toward Adger and turn left. Warming …
If the Mud Run is the F3 Superbowl for boot camps, the Palmetto 200 could be considered the F3 Superbowl for running. It has become the signature #CSAUP event for F3 running AOs, BUT IT IS NOT JUST FOR RUNNERS! If you are a regular boot camp attendee, you can handle the P200. Find a …
23 PAX gathered under the glorious steeple of Shandon Presbyterian Church where two shovel flags stood in salute to the men of Ramble & Amble and their Kickoff Convergence 5K, a celebration of football season’s arrival. Conditions – 72 and a bit muggy Disclaimer – Check Prior to the start, YHC passed out a few LED …
Show me your…. Amble/Ramble-Kickoff Convergence 5KRead More »
Six PAX; Shocker, Noonan, Fallout, Cutler, Trademark & YHC set out at 0515 on a quest to conquer the forbidden land of #Stumble and return with booty. That means treasure men (or in this case, the #Stumble Shovel Flag), get your minds out of the gutter. The remaining nine wrapped with #TheArmory and began their …
Six faithful Amblers braved the humidity and took on Kilbourne. Conditions: Terrible The Thang: Kilbourne Out-N-Back via Daly COT/BOM That is all.
Fresh off of a beat down at #SwampFox on Thursday from Snowbird and with my legs reeling from over 2 miles of running and a ton of upper body work, YHC emerged from the #Fartsack excited to lead the PAX of #Amble this AM. Accepting the offer of the AOQ to lead this band of …
17 meet in the gloomy soup for a 4.8 mi Heathwood/Shandon/Melrose Heights Loop. Biggie posted this morning and was congratulated by all.
“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” It’s difficult to think of another statement that so concisely sums up the core principles of what we believe in …
Inspired by #preamble, YHC called a double loop of a figure 8 route that stayed close to home. #The8s was born. Conditions: Almost perfect – 58, low humidity The Thang: Left on Adger Left on Devereaux Right on Daly Right on Murray Right on Adger Right on Devereaux Left on Daly Left on Millwood to …
Amble celebrated it’s 4th anniversary last week so it was only fitting to go to one of the original, out and back, modifiable routes-the ever popular Kilbourne out and back! The Conditions: Humidity was a preview of July and August… The route: leave Dreher, up Adger, right on Deveraux, left on Kilbourne. All the way …
Q schools are great and they are going to continue to happen this year. In the interest of letting pax know what YHC thinks the aspects of a good workout and Q are more consistently, we’ve decided to start a workout of the week (WOW) post that will run (nearly) every week. The purpose of …
Just a mere 4 years ago a small group of pax came together to form a running group and named it Amble. Over the years and after a few location changes Amble has been a consistent running group for the men of F3 Columbia. Even though there have been running groups branch off, Amble is …
GOOD FRIDAY CROSS RUN: Short Devo from Readings below: HEB 4:14-16; 5:7-9 Brothers and sisters: Since we have a great high priest who has passed through the heavens, Jesus, the Son of God, let us hold fast to our confession. For we do not have a high priest who is unable to sympathize with our …
If you want to skip all of this and go straight to the important stuff, scroll down to Registration Details. The Backstory A little over a year ago I was enjoying post Dawnstrike coffeeteria in Starbucks when PaperBoy started talking about an event called the Table Rock Ultra 50K, which is a 32 mile ultra …
Table Rock Ultra 50k Preblast – The toughest hoodie you will ever earnRead More »
Stumble and Amble both hold semi-regular 10Ks, so it seemed right to join forces. This month’s event was hosted by the pax of Stumble, with Amble set to return the favor in April. No doubt after today’s experience they’ll come up with something extra hilly. 28 pax showed up to shred the Eastside hills, tying …
There is nothing better at Amble than getting done early and flying out the parking lot past the boys of Iron Yard on the way to Eggs Up Grill for some extra coffee time. Now I know why Ramble is always in such a hurry. YHC decided to continue the Fast Friday tradition, while at …
With Love Bug on the Q, the pax were eagerly awaiting his announcement of the route for the morning. He pulled it out of his back pocket and we went from there. Conditions: Mid-50s, a little breezy. The Thang: Millwood to Maple to Lee to Greene Out-N-Back COT/BOM
Fresh off of a beat down at #Thunder on Thursday from Paperboy and with my legs reeling from 2 miles and 100 Burpees, YHC emerged from the #Fartsack excited to lead the PAX of #Amble this AM. Accepting the offer of the AOQ to lead this band of #HIMs, YHC made the call to take …
#Cobains for the late BB Conditions: Chilly The Thang: Run around in a funky square-ish route with a little dangle on the end. COT/BOM That is all.
With no scheduled Q for the morning, YHC volunteered while standing there waiting to go. The Ark of the Covenant hadn’t been searched for in quite some time, so off we went. Conditions: Perfect for running, 55 The Thang: Ark of the Covenant out-n-back: Out of the parking lot right onto Millwood Quick right onto …
Conditions: 49 and a bit humid but not bad for running The Thang: Leave AO, cross Millwood to Bellwood Bellwood to Amherst Amherst to Devine Devine to Harden Cross Harden to Santee Santee to Blossom Blossom to Saluda Saluda to Edisto Edisto to Heyward (AKA “Fannie Ave” in honor or F3 Heyward “Fannie” Cathcart) Heyward …
The first Monday of February brought back typical South Carolina warmer weather as well as our good friend Red Light. Glad to see him back out in the gloom and running with the pax. After several weeks of running towards downtown, I decided it was time to go another direction. Conditions: 44 degrees and calm …
11 PAX took to the morning to face an uncertain Q…whoops. After collaborative efforts on route details from Sister Wife and Dry Heave, the group launched into a State House run. Props to Noonan & PC for digging in deep on the home stretch. Conditions: Cloudy and cool. Great running weather. The Thang: Right onto Millwood; …
*** UPDATE: Shirt order *** The 2016 BRR shirt is out! If anyone’s interested in saving a few bucks on shipping, YHC is putting together a bulk order. The order will go in next Wednesday evening, 7/13. If you want in: sound off in the comments (or DM @copyhacker on Twitter) with your shirt size, style, and other deets …
6 PAX came out to get better on a cold wet winter morning. New 4.1 mile route full of zig zags in the Shandon neighborhood. Route inspired when YHC noticed the posted Ramble route was somewhat similar to our planned route. By making some slight modifications the route was almost the exact reverse of the Ramble Pax. Good to see the …
9 pax braved the chilly weather for a somewhat new route that featured sneaky hills. As Q I wanted to shake things up a bit. After a quick stretch, all 9 faithful set off into the chilly gloom. Conditions: 28 degrees and thankfully no wind The Thang: To warm up we left the parking lot and …
Six faithful gathered at Dreher on this MLK holiday Monday to shake off the weekend and get back at it. Nothing fancy today, just taking care of business. T-Claps to Sisterwife and Double Rub for the 5:00am #PreAmble miles in prep for P200. Here’s what we did today: Conditions: Cold. 33 (ish) The Thang: Cross …
A nice little 5K to start the weekend off! 7 men showed up today to brave the morning. We were cheered on at our midway point by some eager running fans closing down one of the local watering holes. Who remembers doing that?! Conditions: 42 degrees and you could feel the rain coming. …
What do Pope John Paul II, Ronald Reagan, MTV Unplugged, Hootie and the Blowfish, ESPN College GameDay, and F3 Columbia’s #Amble all have in common? They are all among the most notable guests ever of the hallowed grounds of the Horseshoe at the University of South Carolina. #Amble took a slight detour from out usual …
In the quest for a challenging, monthly PT test that’s unique to an AO, the pax of Stumble have run a couple of 5Ks. However, some other guys have that one pretty much locked down. So what does Stumble offer that’s different, other than a shovel flag with its own headlamp? Amble is first. Ramble is …
For you numerologists out there, YHC has no idea what 111 means. Thought it just looked kind of cool. Conditions: Chilly 32 to start, 28 to finish The Thang: Saluda Hill out-n-back hadn’t been called in a while, so, that’s what we did. From AO over to Blossom right, down into 5-points to Saluda left, …
Ok, so today is technically the second Friday of the month, but last Friday was New Year’s Day, so today served as Amble’s “official” monthly 5k. As always, pax are encouraged to keep their time and bust their Six each month to keep setting their own bar higher. Great to continue to see PR’s fall …
4 Pax of Amblers who don’t believe in weather forecasting ditched the toasty fartsack and greeted the cold with a fierce run. Conditions: Bone Chilling 26 and Windy The Thang: Out of Dreher HS; Amherst to Right of Devine St.; Left onto Holly Street; Holly St. down past Memorial to a Left on S. Bonham Rd.; S. …
Actually, this is the 2nd #amble run of the year. YHC missed the HNY run this past Friday. But this morning 12 men showed up, 12 men ran, and 12 men finished. Conditions: Chilly, 38. What is supposed to be like in January. The Thang: Reverse Dry Heave Loop – Out of the parking lot …
Start the New Year at The Wall as we take to the trails of Sesquicentennial again this Saturday (Jan. 2). We will meet at the Polo Road Park @ 730 Polo Rd at 7:00am and depart soon after (once light is appropriate). Break up the monotony of road running, start building your P200 miles, or …
Time to start the New Year off with a bang via a FNG friendly, good old fashion Convergence. 2016 is going to be great, and YHC wants to start if off with 100+ F3 Men. 2016 will be the year when we show all #SadClowns that with F3 every man can get better and be …
6 pax escaped the fartsack for 4 mile jaunt down Kathwood Dr. You know it is muggy and warm when the Pax request the rain to start again Conditions: Wet and humid The Thang: right out of Dreher, right on Daly right on Devereaux, left on Kilbourne left on Brennan, right on Nandina, right on Kathwood Dr, left on Sanford, …
Running in the rain is better than running the humidityRead More »
11 pax gathered for 5.5 mile loop around the state house. Conditions: perfect running weather – low 40s and clear. The Thang: right out of Dreher, down Millwood, left on Maple, right on Lee, through 5 points up Greene, right on Main, around the state house to Sumter, left on Pendleton, right on Pickens, left …
11 pax gathered at DHS this morning for a Bromo-led 4.2 mile loop through Shandon and Rosewood. In the spirit of Yueltide cheer, Bromo called for the “Holly Loop” (see what we did there?) Conditions: 46 degrees and clear The Thang: AO over to Devine Left onto Holly St. Cross over Rosewood Left onto Bonham …
Amble get in Christmas Spirit on the “Holly Loop”Read More »
When: 12/11/15 QIC: PC The PAX: Bro Mo, Bar Code, P.C., Woody, Picker, Decay, Seeker, Zoot Moleskin Congrats to the guys who killed the Half Marathon. It appears that everyone ran the half marathon in 2 hours or less. We ran to campus so the old guys can feel young again, and the young guys …
Naked-Man Moleskin: 12 Pax said no to the fartsack and kept up the fight against holiday poundage. With several Amblers set to toe the line at Saturday’s Kiawah Half Marathon – Dry Heave, Noonan & Double Rub – the rest joined in the taper and took a nice, somewhat easy stroll down Ott. But the …
Just a simple out and back on Wheat Street for YHC VQ who is terrible with directions. The route had options for 3, 4, or 5 miles. Conditions: Very comfortable, mid-50s The Thang: Left onto Millwood Right onto Ott Right onto Wheat Turn around at Harden for ~3 miles Turn around at Pickens for ~4 …
It’s the first Friday of the month, thus it was time again for #Amble’s monthly 5k. YHC decided to mix things up a little today by doing a different 5k route than the traditional Blossom to Five Points 5k route. Great crowd on hand with a Baker’s Dozen posting in the #gloom. Conditions: Cold, but …
12 pax escaped the fartsack and #pushedtherock this morning. The Statehouse and back is a 5.5-mileish run. Some ran all, some ran a little less, either way, we all #getbetter. This was a challenging route, the distance and the rolling hills made it so. Conditions: Muggy, foggy, 60 The Thang: Head over to Devine across …
4 Pax took their turkey-day hangover on the road for some rollers down Wheat St. The hills around USC were as challenging as watching the Gamecocks, but like all good soldiers, we sucked it up and avoided the walk of shame. The smell of bacon cooking around Harden increased the pace, and the nice aroma of regurgitated …
9 Pax took on a quick 3.4 mile tour of the Melrose, Shandon, and Heathwood neighborhoods. This was a good route for the old men as PC helped remind quite a few of use we were older or close to his fathers age. Glad I don’t feel like my age:) The Thang: Exit Dreher and take right …
After BroMo laid down the gauntlet on a new route this past Monday, it was no time to rest on past laurels. 10 men of Amble took on some things old, some things new, with a route to USC’s McKissick Hall. The Thang: Dreher HS to Amherst. Amherst to Sims. Left on Sims to Devine. …
On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …
How Do We Continue to Help the Flood Victims (Our Next Step)Read More »
With the rain and clouds finally departed, the weather was ideal this morning for a loop through Shandon and Heathwood. 11 pax emerged into the #gloom ready to roll. The Thang: Depart DHS Cross Millwood onto Greenwood Cross Devine over to Wheat St. Right onto Wheat Left onto Harden Left onto Duncan left onto Ott …
10 pax for #amble today. It’s the first Friday of the month–that means it’s time for a monthly timed 5k, followed by 2nd F #coffeeteria at Egg’s Up Grill. Great fitness and great fellowship, all before most people are even awake. That’s F3. Conditions: humid. Warm for November. The Thang: Standard 5k route from Dreher: …
Tomorrow (Sat. Nov 7) will see a special Trail edition of The Wall…..come one, come all and don’t be scured. What – 7 mile trail run. No more than 8:30 mile pace, no drop policy, no man left behind When – 6:30am Saturday, Nov 7 Where – Sesquicentennial State Park…..park at Polo Rd Park near …
In order to push the #amble pax out of our comfort zone, YHC called the #southhollyloop route which we haven’t run in quite some time. The complete rout is just shy of 4.5 miles, if you cut the route short at Devine St. is comes in right around the 4-mile mark. YHC knew this, but …
Seven pax for #amble for the Heathwood #Zipper route. 4.5 miles of winding up and down the streets of Heathwood, and cutting back across Cassina Drive to complete the appearance of a zipper on GPS. Conditions: pleasant The Thang: Left onto Millwood left on Adger Right on Devereaux Right on Albion Left on Devine Left …
8 faithful ventured out and back down Kilbourne – down roads we haven’t run in a while, but roads we have served faithfully in these last weeks. Out of the parking lot to Millwood (R) to Princeton (R) to Devereaux (R) to Kilbourne (L). All the way down and I mean down Kilbnourne Hill to …
Submitted on behalf of Love Bug: A new route for #amble this morning to included the up and down of Lee and the up of Saluda. Great route. 2 options – Shorter option: cut off and across Wheat St., Longer option: all the way up Saluda and cut across on Heyward. Conditions: 67, a bit …
Great crowd this morning at #amble for a Noonan Q. No sightings of Doc Brown and Marty McFly…..yet. Conditions: Cool, 50’s. Nice running weather. The Thang: Amhearst to Devine Devine to King King to Heyward Heyward to Bonham Bonham to Cassina Cassina to Adger Adger to AO Total Distance: 3.6 miles Moleskin: -Welcome to Picker …
Improbably, there were two separate, unrelated discussions of the band Styx this morning. Go figure. Strong morning at Amble, with 12 pax assembling at Dreher, followed by coffee at Egg’s Up Grill. Conditions: 54 degrees and getting cooler. Perfect time of year for early morning runs. The Thang: Five Points Out and Back Depart Dreher …
As the pax assembled for #amble this morning, a route was determined by committee. And, #therollercoaster was decided upon. Conditions: High 50s. A bit humid, but nice overall The Thang: Right out of the parking lot on Millwood Left onto Maple Right onto Lee (this is the coaster part, up and down, and then back) …
6 pax got after it this morning in a delayed start #amble. All were glad for the 2ndF it provided after the weeks we are having around here. And, some 1stF work was put in too. Conditions: Near perfect running weather. Heavy hearts for friends and family struggling with the staggering floods. The Thang: Reverse …
With several #Amble pax beginning preparation for the Kiawah Half Marathon in December, today marked the “unofficial” beginning of that training with speed work at #amble. We have been talking about the need to do more consistent speed work for awhile (ever since we left Owens Field Track), so YHC figured today would be a …
Two things returned to #Amble today: a.) the humidity and b.) the #SouthOttTrot. While the route itself was welcomed back, the humidity is invited to mosey itself back to August. Looking forward to cooler temps in the weeks ahead. Conditions: Rather muggy The Thang: Out & Back down South Ott St. Head down Ott St …
The guys really wanted to get to #coffeeteria this morning. It was over pretty quickly. Conditions: 66, a little rainy at the start, then humid after the rain stopped The Thang: In honor of the text at 0511 from Dry Heave saying he wasn’t going to make it, we did his namesake – Dry Heave’s …
Our esteemed AO Q, Dry Heave, mentioned after Monday’s #amble run that we hadn’t done the #devilspitchfork in quite some time and that maybe some hill running for the pax was in order. So, YHC volunteered to lead this merry group of men down and up and down and up again. In checking my running …
Just less than a week removed from the Blue Ridge Relay, PAX may find themselves working their way back into a comfortable weekly routine. As we strive to improve ourselves at each opportunity, what better way to remedy the tendency to drift back towards your comfort zone than to mark your calendar for the next …
While #fartsackers abounded across F3 Columbia this morning, no doubt due to a late night of debauchery and parading the goal posts around Five Points in celebration of the Gamecocks season opening victory over UNC, three pax converged at DHS for a 5k route through Shandon. We have seen a push recently throughout F3Columbia for …
Good morning at #amble, with eight PAX posting to DHS to get their week started right. Great to see multiple new pax out the last couple of weeks. Keep posting– Only way to keep getting better is to keep showing up! We hadn’t done Kilbourne Hill in awhile, so that’s what YHC dialed up for …
7 pax gathered at DHS for a Monday-edition of #amble. Great to have two new PAX at #amble this morning, with Periscope and Anchorman joining us. The Thang: Devine/Five Points Out and Back Down Devine to Five Points, with the 4 mile mark being at Pickens St. Some PAX ran 3 miles, other 4 miles. …
The weather cooled down and the pace picked up for #amble this morning for a tour of Five Points, campus and the State House grounds. Conditions: 69 degrees, low humidity The Thang: Depart DHS Down Devine to Five Points Right onto Harden Left onto Greene Right onto South Main Enter State House grounds Circle State …
We are just a few days away from this event, and it should be a good one. Couple of updates. First, after extensive course review (YHC went and drove it once) the course has been over-hauled. Here is a link to the Course on Strava. Don’t worry, we will have signs out to mark the …
Its time for the 2015 Hurricane Hike in Camden. This is a great opportunity for any Ruckers to get some distance under weight and also enjoy some good Food, music and other entertainment. Website: http://www.sg.sc.gov/Hike.html The Website says that the Guard needs to be there by 7:15 for weigh in so we will as well. …
T-claps to the pax for taking on a new route this morning and only getting minimally lost. Conditions: 80, humid The Thang: Right onto Millwood Right onto Daly Right onto Devereaux Right onto Heathwood Cr. Around Heathwood and across Devereaux becomes Cedarwood/Heatherwood Right onto Belmont Up both climbs then right onto Kilbourne Right onto Wheat …