Eleven pax arrived at KBC secure in the knowledge that Wednesdays were “easy” run days. After a few weeks of grousing, however, about the repeated loops around Lake Katherine, the choice to expand our #Amble borders was made for a new kind of “easy.” The pace was conversational but the route belied the notion that …
It was the night before the F3 Summer Fuel Challenge and pax Tortoise and Hare joined each other for a pre-diet binge. Each consumed vast quantities of bread and pasta smothered in a ground beef sauce. The wine flowed. Pound cake and ice-cream covered with a home made chocolate syrup rounded out the evenings gluttony. …
After a long day of celebratory eating and drinking, flags and fireworks, seven men rose early in the misty gloom to undo the previous day’s damage. As has become our Columbia status quo, it rained much of the night, rained during the workout, rained during the COT keeping the warm and damp pax well hydrated …
Five F3 Pax joined 700 odd Carolinian’s to celebrate the 4th of July by pounding the pavement for 4 miles around Forest Lake. Conditions: Getting steamy… 75 degrees, 91% humidity and rising up off the asphalt The Thang: The four mile race, advertised as “fast and flat,” begins with a 1/4 mile uphill grade on …
An AMBLE RECORD 13 Pax (even without many regulars) including 1 FNG posted today in the gloom for a choose your pace 5k. We broke up into roughly 3 groups ~8min, ~9min, ~10min mile since we had so many guys new to Amble and we needed course guides to keep the Pax on track. The Pax …
9 men left the women and children at home this morning and went looking for dinner in the rainy gloom and converged on KBC for another #SpeedMonday at #Amble. The Pax found out on arrival that they would be seeing how their conditioning level stacks up against college football players. The Pax were pleasantly surprised by the …
#Amble Report: #SpeedMonday Football Conditioning Test #110sRead More »
After a week of options in Columbia, #BrickPile or #SwampFox, eight resolute pax gathered in the gloom beneath the KBC tower to compare notes between the two bootcamp workouts. Staunch DHS regulars and recent converts to the CMS location traded war stories of the week in appreciation of now having choices in their T/Th routine. …
The VSF was planted with high expectations for the official #Amble #ShovelFlag currently in fabrication. “Easy” Wednesdays always draw a crowd and today was no different as 12 Pax posted for a clearly misnamed #Amble. With the 4th of July Born-In-The-USA race on the horizon, the now well known 4 mile loop around the Lakes Katherine …